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Personal Mission Statement & Vision Board

Personal Mission Statement & Vision Board

  As part of your New Year ritual, I recommend you write out: Personal Mission Statement Create a Vision Board I’ve done popular blog posts on each that I will out a link to at the end, but for ease in the podcast, I ask you the following 10 questions to help you...

One Year No Beer with Chris Ingram

One Year No Beer with Chris Ingram

Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram, a gentleman who has been on the program successfully for over one year and has become a changed man! If you want more energy, to lose weight and boost your...

Work & Life Harmony with Sophie Coulthard

Work & Life Harmony with Sophie Coulthard

Think About This… Our values are the lens through which we see the world and make judgements. The way we make judgements about things shapes our behaviour and the things we value more we tend to be better at. So, if we can understand our values-based...

Instant Happiness (Part 2) with Gemma McCrae

Instant Happiness (Part 2) with Gemma McCrae

  Following on from the hugely popular Instant Happiness Podcast back in July, I’m providing the second instalment in today’s podcast. In this podcast I give you another five tips that will help deliver instant happiness to you.  ...

How to Set Real Goals with the UK’s leading Life Coach, Carole Ann Rice

How to Set Real Goals with the UK’s leading Life Coach, Carole Ann Rice

The UK’s leading life coach, Carole Ann Rice, is inspiring, motivational and her clients say magical too. A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years. She is a graduate of...

How to Survive Christmas with Gemma McCrae

How to Survive Christmas with Gemma McCrae

  Yes, it’s that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier! In the podcast I make reference to the following: Blog post on How To Avoid Spending...

Body Language Explained with Elizabeth Kuhnke

Body Language Explained with Elizabeth Kuhnke

  Elizabeth Kuhnke is the best-selling author of Body Language: Learn How to Read Others and Communicate with Confidence. (Capstone 2016), as well as three titles in the For Dummies series.  (Body Language FD, 3rd edition, Communication Skills FD, Persuasion and...

2018 Goal Setting Made Easy with Gemma McCrae

2018 Goal Setting Made Easy with Gemma McCrae

  2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I’m going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home. Easy...

Ultimate Divorce Tips with Divorce Lawyer Emily Crick

Ultimate Divorce Tips with Divorce Lawyer Emily Crick

  If you’re thinking of cohabiting, cohabiting, thinking of getting married, thinking of getting divorced or getting divorced then this podcast is an ABSOLUTE must. Emily joined Gorvins in 2016 as an associate solicitor having already spent three years working...

Ultimate Sleep Tips from your Host Gemma McCrae

Ultimate Sleep Tips from your Host Gemma McCrae

I’ve unfortunately had to endure a life time of poor sleep. I’ve been suffering since I was baby and still to this day, at nearly 41, it negatively affects my life. However, the good news is because I’ve suffered for so long, I’ve come up with...

How To Get A Good Nights Sleep for You and Your Baby with Family Sleep Consultant Kathryn Stimpson

How To Get A Good Nights Sleep for You and Your Baby with Family Sleep Consultant Kathryn Stimpson

As a qualified Family Sleep Consultant, previous insomnia suffer and mum to Oliver the former sleep thief, I provide you with the solution to getting your family improved quality sleep. Drained, exhausted and unhappy; not the most ideal words to describe my very first...

13 Tips To Help Heartbreak with Gemma McCrae

13 Tips To Help Heartbreak with Gemma McCrae

Listen in whilst I give you my wisdom on heartbreak and how to get through it. Learnt from personal experience and experiences of close friends and more recently Clients. If your going through heartbreak or would like to help someone going through heartbreak then this...

The 40’s Female Fitness Specialist Karen Burles

The 40’s Female Fitness Specialist Karen Burles

Personal Trainer, Running Instructor, Running Technique Instructor, Insanity and RPM Instructor and mother of 3 children aged 11, 8 and 7. From the age of 13 when I was ‘spotted’ at a school’s yellow pages athletics meeting I have always been involved in running. I...

Beginners Guide To Running with Running Coach Alexa Duckworth Briggs

Beginners Guide To Running with Running Coach Alexa Duckworth Briggs

I am a running coach, sport massage therapist and nutrition adviser who’s passionate about helping other improve their health and fitness. I’m a keen runner; having moved from road running to off road and I love being on the trails in the countryside. I...

Getting Fit with Callum Parker

Getting Fit with Callum Parker

Hi there, my name is Callum and I am the founder of PAR|fit Health & Fitness, a personal training and fitness business based in Oxford and Abingdon. I first began lifting weights and exercising when I was 14 years old. Naturally very skinny, I experienced teasing...

Fitness for 40’s, 50’s, 60’s, 70’s & 80’s with PT Heidi Strickland Clark

Fitness for 40’s, 50’s, 60’s, 70’s & 80’s with PT Heidi Strickland Clark

Heidi Strickland-Clark had a very normal childhood. She was fed real food, played outside and got dirty and got a Saturday job at 14. After being told at age 10 to move away from Enid Blyton she started reading health, diet and recipe books and found that she...

Celebrity Psychic Anne Jirsch

Celebrity Psychic Anne Jirsch

Anne Jirsch is a London born professional psychic with a large worldwide following. Her client base includes heads of industry, politicians and celebrities from the world of film, music and sport. She is an internationally best-selling author of four books...

Medical Intuitive, Healer & Psychic Samantha Laws O’Brien

Medical Intuitive, Healer & Psychic Samantha Laws O’Brien

Samantha has been a Healer, Medical Intuitive and Psychic, for well over 25 years; after a near death experience changed her world at the age of 17.  She has the ability to see ill health in both  people , animals ,and has also worked alongside the medical profession...

Psychic, Medium & Healer Michelle Josephine

Psychic, Medium & Healer Michelle Josephine

My name is Michelle Josephine and I’m a Psychic, Healer and Medium and I’ve been gifted since I was a...

Hypnotherapy To Improve Your Life with Anne Marie Smellie

Hypnotherapy To Improve Your Life with Anne Marie Smellie

Hi, I’m AnneMarie Smellie. I have now been treating people for anxiety, and many other very varied issues, for over 12 years.  I have found that, by accessing the subconscious mind, I can detect what information has set up the problem or problems in the first place....

How To Use The Law of Attraction with Taoist Monk David James Lees

How To Use The Law of Attraction with Taoist Monk David James Lees

How did a former professional footballer and media executive become engrossed by ancient Taoist practices and the principle of Wu Wei? Bit by bit is the answer, starting with meditation classes in his teens to help him overcome a profound stutter.The gradual growth of...

Over Eating with Psychotherapist Andrea Lindsay

Over Eating with Psychotherapist Andrea Lindsay

Andrea is a clinical hypnotherapist, psychotherapist, counsellor, life coach and TFT Practitioner. She has been in practice for over 10 years.  She specialises in helping people overcome anxiety, addictions, fears & phobias as well as working with individuals who...

Cocaine & Marijuana Addiction with Psychologist Dan Martin

Cocaine & Marijuana Addiction with Psychologist Dan Martin

Dan has 20 years of experience in the field. He obtained a Bachelor of Science Degree in Psychology in 1995 followed by a Masters of Science Degree in Psychology (Clinical) in 1997 and has been working in various parts of the field ever since. His desire to help...

6 Relationship Mistakes We Make with Couples Therapist Hilda Burke

6 Relationship Mistakes We Make with Couples Therapist Hilda Burke

Hilda is a West-London based Integrative Psychotherapist, working with clients on a broad range of subjects, including anxiety, bereavement, infertility, addiction, abuse and depression. Integrative therapy is, I believe, one of the most effective forms of...

All Those Sex Questions You’ve Been Afraid To Ask with Sex Therapist Lorraine McGinlay

All Those Sex Questions You’ve Been Afraid To Ask with Sex Therapist Lorraine McGinlay

Lorraine McGinlay is a leading sexual and relationship therapist working with individuals and couples from her private practice in Hertfordshire. After a successful career in the civil service Lorraine re-trained as a counsellor and has dedicated her speciality after...

How To Be An Entrepreneur with Ben Corrigan

How To Be An Entrepreneur with Ben Corrigan

I am a startup co-founder and performance marketing professional working in the eCommerce/marketing technology space. My areas on interest include affiliate marketing, voucher codes, onsite optimisation, B2C marketing and entrepreneurialism. I am always looking for...

How To Be A Published Author with Jenny Stallard

How To Be A Published Author with Jenny Stallard

 Hello, I’m Jenny, I’m a writer and editor, as well as a published author. After two and half years on the features desk at Metro newspaper, I’m now freelance, writing for websites, magazines and newspapers as well as working on my next book(s). ​I write about...

Small Business Tricks with Wedding Planner Natalie Lovett

Small Business Tricks with Wedding Planner Natalie Lovett

 Planner & Stylist  Your wedding day is just about the most personal and important day that you will ever experience, so I believe that it’s important to really get to know your planner and totally click with them. I live in North Wiltshire, but am a Yorkshire...

Peak Performance for the Small Business Owner with MD of Viridian Nutrition

Peak Performance for the Small Business Owner with MD of Viridian Nutrition

 I talk with the MD of Viridian Nutrition, Cheryl Thallon all about how to stay fit and healthy as a small business owner. Packed full of health tips and ticks....

Marketing & PR for Small Business with Kerri Walker

Marketing & PR for Small Business with Kerri Walker

Hi I’m Kerri Walker a marketing and PR strategist and author. I’ve worked all hours of the day thinking I was marketing when really I was just sat on Facebook wondering where my next client was going to come from. I’ve spent hours each week pouring over emails to send...

Bereavement Of Her Son with Lucy

Bereavement Of Her Son with Lucy

I talk to my former school friend’s sister about losing her son in a tragic accident and how she is now fighting for bereavement leave to be made a legal requirement in the UK. A moving podcast where Lucy talks about the accident and she gives advice to those...

Personal Transformation Story with Jean

Personal Transformation Story with Jean

I talk to my former client Jean about her personal transformation which has taken place over the last 8 months which has resulted in a career change. Jean talks honestly about feeling lost and frustrated and also wanting to change career direction, but not knowing how...

Personal Transformation Story with Dawn Cole

Personal Transformation Story with Dawn Cole

In this episode I talk to my former client, Dawn Cole about her absolutely magnificent transformation. Since recording the podcast she has moved to Poland and got herself a new job! This girl is a prime example of someone who was stuck in a rut, upset with her life...

Personal Transformation Story with Anita Hatch

Personal Transformation Story with Anita Hatch

I talk to my now dear friend Anita about her personal transformation. Anita is an MD and also an upcoming comedian and in today’s podcast she talks about how she has transformed her life in the face of adversity. She discusses her two loves, natural health and comedy...

Career Mum Lauren Best on Juggling Life!

Career Mum Lauren Best on Juggling Life!

Lauren Best is Head of Public Relations at the Lawn Tennis Association (British Tennis) and is a proud working mum to Clara and married to her husband Ryan. Lauren started her blog workingmummablog a month before she went back to work as she felt there wasn’t much...

Part 2: Employee Rights with Employment Solicitor Danielle Ayres

Part 2: Employee Rights with Employment Solicitor Danielle Ayres

Danielle is mother to two young boys and a Senior Associate in employment Law at Gorvins Solicitors, specialising in pregnancy/maternity and sex discrimination cases.  Danielle is one of the go-to solicitors in this area within the UK, working closely with employers...

Part 1: Employee Rights with Employment Solicitor Danielle Ayres

Part 1: Employee Rights with Employment Solicitor Danielle Ayres

Danielle is mother to two young boys and a Senior Associate in employment Law at Gorvins Solicitors, specialising in pregnancy/maternity and sex discrimination cases.  Danielle is one of the go-to solicitors in this area within the UK, working closely with employers...

Find Your True Career Calling with Careers Advisor Soma Ghosh

Find Your True Career Calling with Careers Advisor Soma Ghosh

Soma Ghosh is the founder of the London-based business The Career Happiness Mentor and is a qualified careers adviser. She previously worked in education helping young people with career advice and job hunting. She now runs her own career mentoring business where she...

The Perfect CV & LinkedIn with Victoria McLean

The Perfect CV & LinkedIn with Victoria McLean

Victoria is a Certified Advanced Resume Writer, Advanced LinkedIn Consultant, Professional Employment Interview Coach and an active member of the Professional Association of Resume Writers (PARW) and Career Directors International (CDI). She is the founder and CEO of...

Kindness with Dr Richard Shuster

Kindness with Dr Richard Shuster

Dr. Richard Shuster is a licensed clinical psychologist and the host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the experts, Tools to Win at Life which is regularly downloaded in over 35 countries. On his podcast, Dr. Shuster’s...

Part 2: Low Self Esteem with Chartered Psychologist Jess Baker

Part 2: Low Self Esteem with Chartered Psychologist Jess Baker

Jess Baker is Chartered Psychologist and Women’s Leadership Coach. She has worked with senior leaders across a range of industries for over ten years. She specialises in helping women to feel more confident in their personal space to enhance their relationship with...

Part 1: Low Self Esteem with Chartered Psychologist Jess Baker

Part 1: Low Self Esteem with Chartered Psychologist Jess Baker

Jess Baker is Chartered Psychologist and Women’s Leadership Coach. She has worked with senior leaders across a range of industries for over ten years. She specialises in helping women to feel more confident in their personal space to enhance their relationship with...

Self Compassion with Life Coach Aimee Leigh

Self Compassion with Life Coach Aimee Leigh

Aimee Leigh is a psychotherapist, life coach and mindfulness and self -compassion expert who specialises in helping women have the confidence to change their lives and start living with passion and purpose. Aimee Leigh has a 17 year professional history in NHS mental...

Quick Confidence Tricks with your host Gemma McCrae

Quick Confidence Tricks with your host Gemma McCrae

  Listen as Gemma takes you through quick confidence tips for a more immediate confidence boost. A short podcast but powerful. Not to be missed!        ...

Happiness, Empowerment and Confidence Coach – Sue Stone

Happiness, Empowerment and Confidence Coach – Sue Stone

From £10 left in her purse, depressed, desperate and full of fear to becoming totally at peace, happy, financially free and a TV Secret Millionaire, Sue has achieved an incredible life transformation.  She has a unique, remarkable and uplifting impact on the people...

Ok is NOT Enough with Life Coach Tomas Svitorka

Ok is NOT Enough with Life Coach Tomas Svitorka

Tomas is a professional life coach, speaker, award-winning entrepreneur, and founder of OK is NOT enough. OK is NOT enough is the core philosophy he uses to coach professionals and entrepreneurs to help them rise standards of their performance and lifestyle so they...

How To Overcome The Fear of Being Judged with Life Coach Scott Mooney

How To Overcome The Fear of Being Judged with Life Coach Scott Mooney

Throughout my life I had always wanted people to like me. I had made myself into a people pleaser, a victim and an occasional depressive with bursts of uncontrolled anger. I continually searched for happiness, belonging and acceptance in sex, drugs, drink and...

Finding Your Passion with Life Coach Nerea Carrion

Finding Your Passion with Life Coach Nerea Carrion

Founder & CEO at The Happy World Company Nerea Carrion – Optimism Personified! Her many clients and acquaintances say that she has HUGE AND CONTAGIOUS POSITIVE ENERGY! She has dedicated her life to exceeding her own expectations and has learnt how to eliminate...

Escape The System (9 to 5) with Life Coach Jo Barnes

Escape The System (9 to 5) with Life Coach Jo Barnes

Joe Barnes is author of the critically acclaimed book, ‘Escape The System’. His mission is to help people realise they don’t have to accept the life that is presented to them because they have the power to create the one they want. He’s the...

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