Mindfulness

Welcome to today’s podcast: Mindfulness with Tanya Forgan.

Tanya Forgan is a Mindfulness and Yoga Teacher who is based in my hometown of Wokingham, England. Tanya’s journey started when shefirst stepped on a yoga mat nearly 20 years ago. She had a ‘lightbulb’ moment that changed her life completely. She went from a ‘city girl’ working in telecoms to train as a yoga teacher.

Her initial training as a yoga teacher taught her a huge amount about the physical body, but as her journey progressed she realised that she wanted to learn more about the mind as well as the body and how the two connect. This is where she started to explore Mindfulness and meditation.

She spent much time talking to a wonderful mindfulness teachers, Buddhists and attended numerous retreats. Their teachings deepened her interest and knowledge and she went on to take some trainings through Shamash Alidina and Breathworks which were both life enhancing and beautiful.

But her own real learning came as a bolt out of the blue. In 2011, she became chronically ill overnight. She was bedridden and unable to manage to walk more than a few steps at a time. She was confined to the four walls of my bedroom and this is where her mindfulness journey really and authentically started. She learnt so much at that time. It was the biggest challenge she had ever faced in life…but at the same time the greatest gift life could offer her.

Meditation and mindfulness has helped Tanya profoundly to deal with her own health, but also to live from her heart in a place of joy.

Website: https://tanyaforgan.com/

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Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.

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If you enjoyed listening to Mindfulness with Tanya Forgan then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.

 

 

BIO

Gemma McCrae

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.

 

 

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