The Top 5 Ways To Start Your Day

The Top 5 Ways To Start Your Day

How you start your day can be the “make or break” of a day. Here are my 5 tips to ensure it’s a fabulous one: Get Up Earlier Set a goal to wake up one hour earlier. Starting with baby steps, wake up 10 minutes earlier for two weeks. Then 10 minutes earlier the next...
Self-Care and the Wedding Cake Analogy

Self-Care and the Wedding Cake Analogy

I recently did a podcast (to be aired 2018) where I discussed self-care and during the podcast, the lady I was interviewing (Sophie Coulthard), gave me a wedding cake analogy to explain why self-care is important. It’s the best analogy I have ever heard and I’m going...
When You Hate Your Job

When You Hate Your Job

If you absolutely HATE your job, you’re not alone. Many of my life coaching clients come to me for exactly this reason. It’s horrible. If you feel this way, then I’m here to tell you that this is not the way to live your life and you’re not trapped in this position....
How Much Sex Is Normal?

How Much Sex Is Normal?

How much sex is normal?  I’ve got this theory (unproven) that many women are simply not interested in sex. At all. I’m absolutely convinced that after a certain period of time, the sex in a long term relationship is not just infrequent, but non-existent. I can’t...
Three Steps To Stay On Top Of Your Housework

Three Steps To Stay On Top Of Your Housework

If housework fills you with dread then I have a proven practical way that is going to help you get back on track. Full disclosure, I’m a big advocate of paying for a cleaner. A good cleaner is worth their weight in gold to keep your home clean and more...

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