10 Powerful Tips To Ace Your Job Interview

10 Powerful Tips To Ace Your Job Interview

In today's blog I give you the transcript from an interview I did with the City CV Queen herself, Victoria McLean: 10 Powerful Tips To Ace Your Job Interview So you've secured the interview, so far so good and then suddenly the panic sets in: THE...

10 Tips To Construct The Perfect CV

10 Tips To Construct The Perfect CV

In today's blog I give you the transcript from an interview I did with the City CV Queen herself, Victoria McLean: 10 Tips To Construct The Perfect CV. Applicant Tracking System anyone? Eh? What? Never heard of one? Well if you're submitting a CV it's crucial you know...

How To Quash Fear of Public Speaking Forever

How To Quash Fear of Public Speaking Forever

In this blog post: How To Quash Fear of Public Speaking Forever,  I bring you, Part 2 of a 2 Part Blog Post on overcoming your fear of public speaking and understanding why the fear of public speaking is so common. To do this, I give you the key extracts from a...

Why The Fear of Public Speaking Is So Common

Why The Fear of Public Speaking Is So Common

In this blog post: Why The Fear of Public Speaking Is So Common, I bring you, Part 1 of a 2 Parter Blog Post on overcoming your fear of public speaking. To do this, I give you the key extracts from a podcast interview I did with Radio 2 and Hay House Radio presenter,...

How To Handle Being In A Job You Hate

How To Handle Being In A Job You Hate

How To Handle Being In A Job You Hate......I can't stress enough how often I deal with this issue in my coaching practice and recently I was lucky enough to interview for my podcast Ruth Kudzi and we discussed many many things, but in particular we talked about how to...

3 Steps To Supercharge Work Productivity

3 Steps To Supercharge Work Productivity

NOW represents the PERFECT time for you to tackle the work you’ve been avoiding and supercharge your productivity by a million %. I can tell you how. Basically, increasing focus and beating procrastination = PRODUCTIVITY Productivity is a function of: Mind Set Energy...

6 Practical Ways To Attract More Money

6 Practical Ways To Attract More Money

In this blog post, I’m going to give you 6 practical ways  to attract more money. They say that “money can’t buy you happiness”, it can't,  I agree (this has been proven btw – you adjust to the money you have) BUT BUT BUT, it does buy you the freedom of choice to do...

Top 5 Signs You Need To Change Your Job Now!

Top 5 Signs You Need To Change Your Job Now!

When I say “Top” I mean, if you associate with one of the below, YES one, then you need to start looking for a new job PDQ. I’m not talking about the wishy washy signs such as: moaning about my job, hating my boss, Monday morning dread etc etc. Although real signs...

Top 10 Tips For Boosting Your Immune System

Top 10 Tips For Boosting Your Immune System

I’m going to give you the facts on how to boost your immune system. Correction how to MAINTAIN your immune system. Eh? Well did you know that contrary to popular belief you can’t “boost” your immune system? You can only maintain it…… And here are few other facts:...

6 Tips To Turn Your Life Around When Things Go Wrong

6 Tips To Turn Your Life Around When Things Go Wrong

I've got 6 Tips To Turn Your Life Around When Things Go Wrong and it's a corker! So, how do you cope when things go wrong? Everything that you do seems to go wrong and everyone seems against you. It could be an accumulation of things that leads you into a place where...

The Most Powerful Motivators I Know

The Most Powerful Motivators I Know

I’m going to provide you with the most powerful motivation exercises I know. If you’re motivated to achieve a goal,  then you can move mountains. If you’re not motivated, then zero will be achieved. As a Coach, my number one objective for you is to ensure that...

Top 5 Signs You’re On The WRONG Life Path!

Top 5 Signs You’re On The WRONG Life Path!

What are the top 5 signs you're on the wrong life path? Well, I couldn’t start this blog without first touching on signs that you are on the right life path. How do you know? Signs On Right Life Path Being on the right life path means you are doing what you are meant...

The Best 10 Self-Help Books of All Time

The Best 10 Self-Help Books of All Time

Welcome to my blog post: The Best 10 Self-Help Books of All Time. As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get...

5 Proven Ways To Help Alleviate Worry

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I'm going to outline 5 ways to help you feel better when you just can't shake the worry away. So, you've...

Find A Mentor – Kick Ass At Work Lesson 13

Find A Mentor – Kick Ass At Work Lesson 13

If  you work or own a business, then you need a mentor. A mentor is a person who you look up too, is uber experienced in your industry and is professionally, that person you aspire to be. Oh, and they are super successful. When I’m career coaching or small business...

7 Steps To Build Ultimate Resilience

7 Steps To Build Ultimate Resilience

Welcome to my bog post 7 Steps To Build Ultimate Resilience. How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the...

Aggressive v Assertive. Which are you?

Aggressive v Assertive. Which are you?

Welcome to my blog post: Aggressive v Assertive. Which are you? Last summer I worked with a wonderful lady who had developed low self-esteem and low confidence since starting a new job in a senior management role. She is an extremely intelligent lady, well educated,...

A Powerful Exercise To Help Stop Worrying

A Powerful Exercise To Help Stop Worrying

Welcome to my blog post: A Powerful Exercise To Help Stop Worrying. Firstly, there is no magical quick fix to stop you worrying. I say there is no magical fix to make you feel better, not to make you feel worse. The reason I say this, is because many people think they...

10 Quick Steps To Stop Procrastination Now!

10 Quick Steps To Stop Procrastination Now!

Welcome to my blog post 10 Quick Steps To Stop Procrastination Now! It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION…… Hands up if you’re procrastinating over something now? What do you keep putting off that you know needs to be...

The Life Changing Magic of a Routine

The Life Changing Magic of a Routine

Welcome to my blog post: The Life Changing Magic of a Routine. One of the secrets to my success is definitely my routine, I find when I don't stick to my routine things simply don't get done. I believe routine is the key to success for many people actually. I...

Two Steps To Transform Your Life

Two Steps To Transform Your Life

Welcome to my blog post: Two Steps To Transform Your Life. My sincere promise to you is that these two steps will change your life. They changed mine. My sincere promise to you is that these two steps will change your life. They changed mine. Now, stay with me for...

When You Hate Your Job

When You Hate Your Job

If you absolutely HATE your job, you’re not alone. Many of my life coaching clients come to me for exactly this reason. It’s horrible. If you feel this way, then I’m here to tell you that this is not the way to live your life and you’re not trapped in this position....

How To Get Rid Of Those Lingering To Do Items.

How To Get Rid Of Those Lingering To Do Items.

I decided to write How To Get Rid Of Those Lingering To Do Items based on a few enquiries I've had following my Kick Ass At Work Series. You can use this genius (yet uber simple method) at work or at home to get rid of those annoying list items that never seem to get...

How To Be Good At Confrontation

How To Be Good At Confrontation

I was recently asked by Marie Claire to give some tips on confrontation and the more I thought about it, the more I realised how unfortunately deciding whether to “confront an issue” is likely to be a choice we have to make most days. How exhausting. Be it a rude...

Pick Your Tribe – Kick Ass at Work Lesson 11

Pick Your Tribe – Kick Ass at Work Lesson 11

Welcome to Pick Your Tribe - Kick Ass at Work Lesson 11. Your Work Tribe are the people you chose to help you thrive and enjoy your work environment. We talk about “tribes” in our personal lives, but having a tribe at work is just as important. On average, we spend...

How To Set Goals – A Powerful Coaching Exercise

How To Set Goals – A Powerful Coaching Exercise

Welcome to How To Set Goals - A Powerful Coaching Exercise. The key to setting realistic goals is to think bigger picture, yet be realistic at the same time. So, for example, if you want to own an organic baby food empire but you're: A single mother. Have three kids...

How To Control Your Temper

How To Control Your Temper

Welcome to my blog post How To Control Your Temper. You've lost your temper. May be you were right. May be you were wrong. But you've lost your temper and now you look silly. We've all been there, I know I have countless number of times in the past, but thankfully I...

10 Ways To Instantly Boost Your Health

10 Ways To Instantly Boost Your Health

Welcome to my blog: 10 Ways To Instantly Boost Your Health. Hosting a weekly podcast on happiness & health has given me the opportunity to interview a number of super cool qualified people in the health arena. As such, I’ve quickly established proven health...

Free Meditation Retreats

Free Meditation Retreats

You heard it, free meditation retreats. I've been dealing with clients recently who want to explore meditation in more depth, but either can't or won't pay a fortune for a meditation retreat. So this got me researching retreats that are either free or good value for...

How To Fit More Hours Into Your Day

How To Fit More Hours Into Your Day

Welcome to my blog post: How To Fit More Hours Into Your Day. How to fit more hours into your day? Impossible, right? WRONG! I LOVE this question because I believe I’ve come up with 10 effective ways to help you get back time. As in realistic, practical REAL ways to...

It’s Never As Bad As You Think – I’ve Got Proof!

It’s Never As Bad As You Think – I’ve Got Proof!

Welcome to my blog post, It's Never As Bad As You Think - I've Got Proof! I’m talking about those events, normally job interviews or public speaking events, that when you think back, you want to change everything that you said or did. When you think back, you cringe...

What Do People Really Think of You?

What Do People Really Think of You?

Welcome to my blog post What Do People Really Think of You? Have you ever found out what people really think of you? It’s truly one of the most powerful and productive self-development exercises you will ever do. I use this exercise frequently with Client’s and it’s...

How To Make Extra Money Part 3

How To Make Extra Money Part 3

Welcome to my blog post How To Make Extra Money Part 3. This is part 3 of my 3-part series on how to make additional money. Remember, this is a mini blog series giving you REALISTIC tips on how to make extra money from home. Enjoy! Online Trading This isn’t as...

How Not To Make a Bad Day Worse!

How Not To Make a Bad Day Worse!

How many times have you had a bad day and felt embarrassed because you reacted poorly? I have many times. Bad days often can’t be avoided; but it’s important to be able to recognise the bad days when they arise and know how to conduct yourself. Not to make them worse...

How To Make Extra Money Part 2

How To Make Extra Money Part 2

Welcome to my blog post, How To Make Extra Money Part 2. This is Part 2 of my 3-part series on how to make additional money. This week we cover a more diverse range of money making ideas. Enjoy! Lionbridge A genuine “work from home” company. It has good reviews and...

How To Make Extra Money

How To Make Extra Money

Welcome to my blog post How To Make Extra Money. People come for Coaching because they want to change their lives. However, one of the biggest obstacles is always money. As a Coach, firstly I need to stress that if it’s only your finances holding you back, then this...

Don’t Work Long Hours – Kick Ass at Work Lesson 9

Don’t Work Long Hours – Kick Ass at Work Lesson 9

Welcome to Don't Work Long Hours - Kick Ass at Work Lesson 9. Finding yourself working at least 10 hours per day? Sometimes 12 hours and sometimes 14 to even 16 hours? On the contrary to thinking this shows commitment to your job and is a good thing: it's the exact...

Bad Boss Management – Kick Ass at Work Lesson 8

Bad Boss Management – Kick Ass at Work Lesson 8

Welcome to my blog post, Bad Boss Management - Kick Ass at Work Lesson 8. The difference between a good boss and a bad boss can be a life or death situation for your job. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of...

How To Not Care What People Think Of You!

How To Not Care What People Think Of You!

Welcome to my blog post, How To Not Care What People Think Of You! How to not to care what other people think of you is a liberation. Honestly a liberation. It was a skill I learnt to master through Coaching and it’s helped me move forward in my life BIG time. Below...

Sleep problems? Turbo Charged Remedies Part 2

Sleep problems? Turbo Charged Remedies Part 2

The last of my blog series on sleep problems. Having problems getting to sleep or staying asleep (or both) is an issue for soooooooo many people. Don’t be one of them. Read on for my final tips: Quality Sleep Don’t stress over the amount of sleep you have had. It’s...

Sleep Problems? Turbo Charged Remedies Part 1

Sleep Problems? Turbo Charged Remedies Part 1

My last post on this topic focused on the basics for helping you get to sleep. This post and my next post, delve into the less obvious sleep remedies based on my experience of poor sleep. Here we go in no particular order: Blue Light Blocking Glasses Mine are shown...

Sleep Problems? The Basic Remedies

Sleep Problems? The Basic Remedies

I believe sleep problems are close to epidemic levels. So many people I talk to have problems sleeping, which is worrying because sleep, I think, is probably THE most important thing for our health. The good news is, I’ve experimented with various sleep remedies (I...

E-mail Management- Kick Ass at Work Lesson 7

E-mail Management- Kick Ass at Work Lesson 7

One of the biggest causes of work overload is e-mail management. Or rather e-mail mismanagement! For example, how many e-mails do you receive per day? It’s hard to put a number against how many e-mails you should reasonably receive per day, but as per a recent study...

Managing your Calendar – Kick Ass at Work Lesson 6

Managing your Calendar – Kick Ass at Work Lesson 6

Managing your Calendar is relevant for everyone, not just Senior Management. We saw in Effective To Do List - Kick Ass Lesson 4 https://prosperitykitchen.co.uk/lifecoaching/2016/10/21/2771/ how important using your Calendar is for organising your tasks and ensuring you...

Take Frequent Breaks – Kick Ass at Work Lesson 5

Take Frequent Breaks – Kick Ass at Work Lesson 5

Not rocket science, but frequently ignored and totally underestimated. Taking frequent breaks during the work day will increase your productivity. Do you know when you need a break? Symptoms to alert you to take a break Your wired Your bored Starting to day dream...

Effective To Do List  – Kick Ass at Work Lesson 4

Effective To Do List – Kick Ass at Work Lesson 4

The Effective To Do List has made my work life much more effective. But before I explain how it works, I need to comment that there has been significant debate as to whether To Do Lists work; Richard Branson is an advocate for example but Kevin Kruse the productivity...

Saying No! Kick Ass at Work – Lesson 3

Saying No! Kick Ass at Work – Lesson 3

Saying no is difficult, particularly for women apparently. It's even harder in the work place. Could this be the reason why you are not excelling at work? Read on to understand why saying no is a good thing and how to do it. Benefits of saying no Saying no at work...

Remove Distractions – Kick Ass at Work – Lesson 2

Remove Distractions – Kick Ass at Work – Lesson 2

If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Implement the suggestions below and your distraction level will drop to virtually zero: Don’t look at e-mails first thing. Do your...

Most Important Task – Kick Ass at Work – Lesson 1

Most Important Task – Kick Ass at Work – Lesson 1

Laser Focus and tackling the Most Important Task first. That's how most successful people get ahead. They have laser focus on the most important “project or task” that has to be done and don’t get distracted until that task is done. If there is one way to instantly...

 

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Phone: 01635 600 604
Mobile: 07928 786 544
Email: gemma@prosperitykitchen.co.uk

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