Personal Development Plan – Empowerment.

Personal Development Plan – Empowerment.

Welcome to Personal Development Plan – Empowerment, the last tutorial in the creation of your ACE Personal Development Plan. If you haven’t already done so, you need to go back and read the former blog posts in this series, you can’t attempt Empowerment without having...

The Top 5 Ways To Reinvent Yourself Now

The Top 5 Ways To Reinvent Yourself Now

Welcome to my blog post The Top 5 Ways To Reinvent Yourself Now. Recently I did talk for one of my corporate clients on how to be the best version of your business self that you can be and afterwards I was asked a question by a member of the audience and that was:...

How To Surrender To Life’s Own Path

How To Surrender To Life’s Own Path

Welcome to my blog post: How To Surrender To Life's Own Path. My self-development journey over the past 10 years has been phenomenal and I like to think I’m becoming a better version of me day by day. I’m striving to be a better person, and I’ve realised with age,...

7 Steps To Kicking Your Bad Habit

7 Steps To Kicking Your Bad Habit

Welcome to my blog post 7 Steps To Kicking Your Bad Habit. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? Over Eating? Procrastinating? Not getting out of bed? Moaning constantly? Always late? Flying off the...

Why Your Ideal Self is Ruining Your Life

Why Your Ideal Self is Ruining Your Life

Whilst interviewing a psychologist recently we touched on the topic of “ideal self”. I was interviewing her in relation to our inner critic and the fact that one of the key drivers to our inner critic is our perception of what our ideal self should be. Her view is...

Declutter Your Dining Room – Declutter Lesson 13

Declutter Your Dining Room – Declutter Lesson 13

Welcome to Declutter Your Dining Room - Declutter Lesson 13! The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. Depending on the size and age of the house, the dining room is normally...

How To Declutter Your Study – Declutter Lesson 12

How To Declutter Your Study – Declutter Lesson 12

Welcome to How To Declutter Your Study - Declutter Lesson 12! The study is a wonderful room if used properly and not simply used as an odds n sods room or a dumping ground for old paperwork. If you get your study decorated beautifully and ensure it’s practical to use,...

20 Ultimate Declutter Tricks To Ensure You Succeed

20 Ultimate Declutter Tricks To Ensure You Succeed

Below are my 21 Ultimate Declutter Tips that are going to ensure you declutter with success! As a former professional declutter I know the tips and tricks that are going to help you get through the decluttering process. Follow these and YOU WILL BE SUCCESSFUL! Read on...

Top 5 Happiness Tips from Positive Psychologists

Top 5 Happiness Tips from Positive Psychologists

In today's blog post: Top 5 Happiness Tips from Positive Psychologists, i'm bringing you top happiness tips from the experts! I've done a number of podcasts over the past year with Positive Psychologists and they have given me absolutely golden pieces of advice on how...

Find A Mentor – Kick Ass At Work Lesson 13

Find A Mentor – Kick Ass At Work Lesson 13

If  you work or own a business, then you need a mentor. A mentor is a person who you look up too, is uber experienced in your industry and is professionally, that person you aspire to be. Oh, and they are super successful. When I’m career coaching or small business...

7 Steps To Build Ultimate Resilience

7 Steps To Build Ultimate Resilience

Welcome to my bog post 7 Steps To Build Ultimate Resilience. How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the...

Aggressive v Assertive. Which are you?

Aggressive v Assertive. Which are you?

Welcome to my blog post: Aggressive v Assertive. Which are you? Last summer I worked with a wonderful lady who had developed low self-esteem and low confidence since starting a new job in a senior management role. She is an extremely intelligent lady, well educated,...

A Powerful Exercise To Help Stop Worrying

A Powerful Exercise To Help Stop Worrying

Welcome to my blog post: A Powerful Exercise To Help Stop Worrying. Firstly, there is no magical quick fix to stop you worrying. I say there is no magical fix to make you feel better, not to make you feel worse. The reason I say this, is because many people think they...

25 Signs of a Subtly Controlled Relationship

25 Signs of a Subtly Controlled Relationship

Welcome to my blog post: 25 Signs of a Subtly Controlled Relationship. It can be hard to tell if a relationship is healthy, particularly if it's a subtly controlled one. It might only be small things here and there, but if you were to take a step back and look at the...

10 Quick Steps To Stop Procrastination Now!

10 Quick Steps To Stop Procrastination Now!

Welcome to my blog post 10 Quick Steps To Stop Procrastination Now! It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION…… Hands up if you’re procrastinating over something now? What do you keep putting off that you know needs to be...

How To Recover From An Affair

How To Recover From An Affair

You can’t believe it’s happening. The cold stark realisation that your partner is having an affair can punch you in the face as quick and as hard and as realistic as if Anthony Joshua was right in front of you. The shock, the panic, the disbelief and upset that this...

5 Reasons It’s OK Not To Be Happy

5 Reasons It’s OK Not To Be Happy

During a recent Coaching session with a Client (who is happy for me to write this btw) he said: “I feel I’m failing at life somehow because I’m not happy all the time.” Even before my conscious mind could possible compute what he had said to me, my unconscious burst...

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