The Best 10 Self-Help Books of All Time

The Best 10 Self-Help Books of All Time

As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get my hands on. When I’m coaching, I’m not keen on a Client going off...
5 Proven Ways To Help Alleviate Worry

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I’m going to outline 5 ways to help you feel better when you just can’t shake the worry away....
Find A Mentor – Kick Ass At Work Lesson 13

Find A Mentor – Kick Ass At Work Lesson 13

If  you work or own a business, then you need a mentor. A mentor is a person who you look up too, is uber experienced in your industry and is professionally, that person you aspire to be. Oh, and they are super successful. When I’m career coaching or small business...
7 Steps To Build Ultimate Resilience

7 Steps To Build Ultimate Resilience

How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the self-development industry at the moment because thankfully its...
Aggressive v Assertive. Which are you?

Aggressive v Assertive. Which are you?

Last summer I worked with a wonderful lady who had developed low self-esteem and low confidence since starting a new job in a senior management role. She is an extremely intelligent lady, well educated, with over 20 years’ experience and highly thought of in her...

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