Yoga Guru and Meditation Expert Chris James

by | August 31, 2017

Chris James Yoga

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Chris James is a yoga and meditation teacher, author and entrepreneur, and founder of Chris James Mind Body.  He is the world-renowned go-to man for a rejuvenated body and mind.  He contributes regularly to the health pages of the national press, and his product range including the signature “12Day” cleanse is stocked at Harrods, QVC, Wholefoods, Naturismo, EFMedispa, Style.com and other leading retailers.

Hot off the press is his new book Mind Body Cleanse, which explains how the human ‘machine’ comprising body, mind and spirit can be transformed by James unique detoxifying and highly acclaimed 12-Day Plan.

This 12-Day Plan includes a challenging, enjoyable and highly rewarding combination of therapeutic fasting, how the gut operates in the context of the mind, body and spirit, yogic exercise and breathing, meditation and a wealth of healing and health-care tips to do at home. Available for order at Amazon and all leading book stores.

(Additionally, you may want / not want to mention the following.  I can’t quite remember if it was brought up in the interview)

Chris James whole approach to wellness is based on the fundamental aspects of the practice that he discovered when living in India.

In the year 2000 Chris was the victim of an assault and his neck was broken at #C2 #C3 #C4.  He sustained the same injuries as Christopher Reeve.  He used the Yoga and meditation that he had learned in India to bring back the intelligence into his body.

Chris has developed a uniquely soulful and spirited style of practice guiding students to approach their own practice with integrity and joy.  His style is intuitive and insightful, and he puts his sensitivity as a teacher down to a strong One-to-One approach.

 

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Phone: 01635 600 604
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Email: gemma@prosperitykitchen.co.uk

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