Podcast Details
In today’s podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine.
We talk about:
- What common mistakes she commonly sees people make with their diets.
- The key symptoms a listener should watch out for that may indicate their diet needs to be reviewed.
- Where can the listener go to get their diet properly evaluated.
- What pillars of health are vital for a person’s well-being.
- The main superfoods Julie advocates.
- What foods we should eat for:
Energy Boost
Immune System Boost
Mood Boost
Concentration
Maintaining Youth
Memory Aid
Reduce Autoinflammatory
Skin Problems – Eczema etc
Access to podcast is under “Listen to Podcast” section. Scroll down the page.
Resources Mentioned in Podcast
Julie Silver Bio
Julie Silver is a qualified nutritional therapist, with extensive knowledge in the health and well-being field, working with a wide range of corporate clients and individuals. She has diplomas in nutrition, stress management and holistic therapies, with extensive professional experience in specialised areas of health and well being. She appears regularly in the press and on TV. Julie currently has a book out on Mindful Eating called Food Awakening – Nutrition For NOW!
https://www.youtube.com/watch?v=6ELJCQvgBOM
https://www.youtube.com/watch?v=j4-Dl24p8og
Julie Silver Website
Listen to Podcast
iTunes Access:
iTunes Link to Podcast. Click here!
YouTube Access:
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Sound Cloud Access:
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