How Meditation Changed My Life with Maude Hirst

Welcome to today’s podcast: How Meditation Changed My Life with Maude Hirst.

I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation. A few comedy moments in the video / podcast where I realise that Maude is a well known actress from Vikings! Plus also where I have a coughing fit during the guided meditation (we edited out my coughing so you can enjoy her meditation in peace).

We also talk about:

How meditation alkalises the body.
What meditation is in its purest form….
The types of meditations that are out there.
What are the benefits of meditation.
How long does someone need to dedicate to a meditation practise to feel the benefits.
How to know when your meditating properly.
Maude’s daily routine.

Enjoy!

Podcast Access:

iTunes Podcast Access Click Here

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BIOS

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.

Maude Hirst is a born and bred East Londoner, best known for her role as Helga in the hit TV show ‘Vikings. She is an actor turned mindfulness teacher on a mission to create a bespoke path into mindfulness for you. Discovering yoga and meditation has totally changed her life for the better and she believes it can do the same for you. Following a traumatic breakup a few years ago, Maude has been on an extraordinary journey of healing and training – discovering the power of mindfulness. Practices that help you switch your awareness from the external world, to your internal world, discovering strategies to rebuild your life in a healthy, conscious way. Maude is trained in yoga, meditation, intuitive movement meditation, Theta Healing and Reiki and has created her company EnergyRise (www.energyrise.co.uk) to bring you an array of mindfulness practices in order to cater to your individual needs. At a time where there is more stress and anxiety in the world than ever before, Maude believes mindfulness is the key to bringing some calm and clarity to your life through simple practices. Empowering you to listen to what truly makes you happy and who you truly are.