In today’s podcast: Meditate: 3 Super Simple Ways, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.
I’ve taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There – From The Girl Who Never Could.
A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.
BUT I need to be clear here, I’m not a meditation expert in anyway.
At all. At all. At all.
What I have managed to find (after a number of years of trying) are meditation methods that have worked for me. And my thinking is, if they’ve worked for me with my busy mind, they’re likely they will work for you also.
In this podcast, I’m giving you 3 of those meditations for FREE!
This is Part 1, and in Part 1 I explain:
- Simply what meditation is.
- The types of meditation.
- The science behind the benefits of meditation.
- Why you should ignore getting your posture etc correct!
- I give you one meditation at the end.
Podcast iTunes Access PART 1:
Podcast iTunes Access PART 2:
Link to Meditation Technique 1
Other Links in Podcasts.
In Part 2, I give you 2 further meditations.
I hope you enjoy!
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Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.
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