Meditate: 3 Super Simple Ways
In today’s podcast: Meditate: 3 Super Simple Ways, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.
I’ve taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There – From The Girl Who Never Could.
A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.
BUT I need to be clear here, I’m not a meditation expert in anyway.
At all. At all. At all.
What I have managed to find (after a number of years of trying) are meditation methods that have worked for me. And my thinking is, if they’ve worked for me with my busy mind, they’re likely they will work for you also.
In this podcast, I’m giving you 3 of those meditations for FREE!
This is Part 1, and in Part 1 I explain:
- Simply what meditation is.
- The types of meditation.
- The science behind the benefits of meditation.
- Why you should ignore getting your posture etc correct!
- I give you one meditation at the end.
Podcast iTunes Access PART 1:
Podcast iTunes Access PART 2:
Link to Meditation Technique 1
Other Links in Podcasts.
In Part 2, I give you 2 further meditations.
I hope you enjoy!
SCROLL DOWN FOR PODCAST ACCESS! UNDER RED HEADINGS.
Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.
If you enjoyed listening to this, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.
Need to make a change right now? Then why not try my new online course – 5 Days To A Better You! It’s the ultimate personal development course you can do in the comfort of your own home in 5 days. Yes in 5 days I guarantee you will be well on your way to becoming the best version of yourself that you can be. 14 DAY MONEY BACK GUARANTEE. Click here for more information.
I would love to hear from you. If you would like more information or to
make an enquiry, please use the form below.