In today’s podcast, Natural Fertility For Over 40’s Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn’t an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.
In the podcast, we discuss:
- How powerful meditation is
- The benefits of meditation
- How and why mind over matter is so empowering
- Theta healing and what it is
- The beauty of yoga
- Guided 10 minute meditation
Want more help? Then I highly recommend you take a look at my new e-book: Natural Fertility for the Over 40’s – A Guide to Clear Up the Confusion.
This book contains practical, powerful, no-nonsense advice, targeted at women over 40 who wish to get pregnant naturally. Particularly those women who’ve been told they’re too old to conceive naturally. I was told by the experts I categorically wouldn’t get pregnant because of my age and I did, twice following the advice in this book.
Because I’m here to tell you that, if you give it time, you probably can.
This book will outline to you exactly what you need to consider to establish if you have actually got a chance of getting pregnant naturally, how to increase the chances of getting pregnant naturally and when it’s best to pursue other options.
Delivering the FACTS on Fertility for the Over 40’s
This book contains all the information I wished I had known when I was trying.
This book will:
- Deliver facts on natural fertility for the over 40’s from various experts.
- Deliver the facts on how to interpret your test results.
- Save you a LOT of time in research hours.
- Take away the confusion from all the conflicting advice.
- Save you money by pinpointing the things that will improve your chances of getting pregnant naturally and also outlining the treatments you can do at home yourself.
- Deliver a 40 Fertility Planner at the end of the book which summarises all the key information for you and takes away the stress on what you need to do.
I’m so confident in my guide that I offer a 30-day money back guarantee if you’re not satisfied.
Podcast iTunes Access:
Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.
If you enjoyed listening to this, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.
Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.
Maude Hirst is a born and bred East Londoner, best known for her role as Helga in the hit TV show ‘Vikings. She is an actor turned mindfulness teacher on a mission to create a bespoke path into mindfulness for you. Discovering yoga and meditation has totally changed her life for the better and she believes it can do the same for you. Following a traumatic breakup a few years ago, Maude has been on an extraordinary journey of healing and training – discovering the power of mindfulness. Practices that help you switch your awareness from the external world, to your internal world, discovering strategies to rebuild your life in a healthy, conscious way. Maude is trained in yoga, meditation, intuitive movement meditation, Theta Healing and Reiki and has created her company EnergyRise (www.energyrise.co.uk) to bring you an array of mindfulness practices in order to cater to your individual needs. At a time where there is more stress and anxiety in the world than ever before, Maude believes mindfulness is the key to bringing some calm and clarity to your life through simple practices. Empowering you to listen to what truly makes you happy and who you truly are.