Natural Fertility For Over 40’s Series: Meditation
In today’s podcast, Natural Fertility For Over 40’s Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn’t an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.
In the podcast, we discuss:
- How powerful meditation is
- The benefits of meditation
- How and why mind over matter is so empowering
- Theta healing and what it is
- The beauty of yoga
- Guided 10 minute meditation
Podcast iTunes Access:
Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.
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Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.
Maude Hirst. Actor turned mindfulness expect. Founder of the mindfulness company EnergyRise, she offers one-to-one mindfulness sessions and also runs an online Members Club for the Mind.
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