Natural Fertility For Over 40’s Series: Nutrition

by | September 22, 2020

 

In today’s podcast, Natural Fertility For Over 40’s Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40’s.

Jenny Tschiesche (pronounced Teeshee) is one of the UK’s leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.

She trained at the Institute for Optimum Nutrition (ION) which is a higher education institution based in Richmond and was founded in 1984 by Patrick Holford. Their flagship nutritional therapy courses educate students to become registered nutritional therapists on accredited professional qualification programmes, and they also have a nutrition clinic and aim to support the public to make a positive impact on their lives with food. You can see more details at https://www.ion.ac.uk

In the podcast, we discuss:

  • How significant a good diet is for your fertility.
  • Are women over 40 generally deficient in certain things.
  • When is a good time for a women to adopt a fertility friendly diet.
  • Can a poor diet have a negative effect on getting pregnant.
  • Supplements: what should a women over 40 take either prior (ideally) or whilst trying to get pregnant?
  • Jenny’s top nutrition tips for getting pregnant.
  • Finally, are there any quirky diet tips that you have a hunch may work?

Listen to the end where she gives you her one ultimate fertility tip!

Want more help? Then I highly recommend you take a look at my new e-book: Natural Fertility for the Over 40’s – A Guide to Clear Up the Confusion. 

This book contains practical, powerful, no-nonsense advice, targeted at women over 40 who wish to get pregnant naturally. Particularly those women who’ve been told they’re too old to conceive naturally. I was told by the experts I categorically wouldn’t get pregnant because of my age and I did, twice following the advice in this book.

Because I’m here to tell you that, if you give it time, you probably can.

This book will outline to you exactly what you need to consider to establish if you have actually got a chance of getting pregnant naturally, how to increase the chances of getting pregnant naturally and when it’s best to pursue other options.

Delivering the FACTS on Fertility for the Over 40’s

This book contains all the information I wished I had known when I was trying.

This book will:

  1. Deliver facts on natural fertility for the over 40’s from various experts.
  2. Deliver the facts on how to interpret your test results.
  3. Save you a LOT of time in research hours.
  4. Take away the confusion from all the conflicting advice.
  5. Save you money by pinpointing the things that will improve your chances of getting pregnant naturally and also outlining the treatments you can do at home yourself.
  6. Deliver a 40 Fertility Planner at the end of the book which summarises all the key information for you and takes away the stress on what you need to do.

I’m so confident in my guide that I offer a 30-day money back guarantee if you’re not satisfied.

 

Click here to access the book

 

 

 

 

 

 

 

 

 

ENJOY!

Podcast iTunes Access:

How to leave a review on my podcast

iTunes Access Click Right Here

 

 

Show Notes

2018 Harvard Medical School Study

The Institute for Optimum Nutrition

 

Fertility Friendly Recipes

 

FERTILITY SMOOTHIE

40g baby kale

200ml coconut water

½ an orange

120g chopped pineapple

1 underripe banana

1 tsp spirulina

Blend all ingredients at full speed.

Serves 2

 

SARDINE PASTA WITH CHILLI AND LEMON

120g tin of sardines in oil

1 clove of garlic, chopped

1 small chilli, chopped

1 tbsp tomato puree

100g cooked pasta

Juice of half a lemon

2 tbsp fresh basil

Twist of ground black pepper

Use some of the oil from the tin of fish and heat this in a pan. Add the garlic and chilli and fry until aromatic. Add the tomato paste and stir well then the sardines and mash these down. Next add the pasta and lemon juice then heat through before serving with basil and pepper over. 

Serves 1

 

OVERNIGHT OATS

85g oats

250ml milk

2 tsp honey/maple syrup

1 tbsp chia seeds

Fresh fruit – chopped e.g. kiwi, berries, oranges

 

Soak the oats, milk, honey/maple and chia seeds overnight in a sealed container in the fridge. 

Serve the following day with prepared fruit on top.

Serves 2

Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.

Meditate_10 Simple Ways to Get You There Graphic

 

 

 

If you enjoyed listening to this, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.

 

 

BIOS

Gemma McCrae

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.

 

 

Jenny Tschiesche

Jenny Tschiesche

Jenny Tschiesche (pronounced Teeshee) is one of the UK’s leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. A gifted speaker and presenter, Jenny is also a regular contributor to the national press, BBC radio and TV. She is an inspired and inventive cook with a focus on simple, nutritious and delicious food. Her recipe book SHEET PAN COOKING, (March 2018) is a delight for anyone interested in easy, healthy family cooking. In addition Jenny has written a book on GUT HEALTH AND PROBIOTICS (August 2018) which demystifies what is both a complex subject and one of the hottest health stories of the 21st century. Her third book is on the new Instant Pot cooking phenomenon – THE MODERN MULTI-COOKER COOKBOOK (September 2018). Jenny’s most recent book, REAL LUNCHTIME FOOD was published in 2019. Her latest book is called MODERN VEGETARIAN INSTANT POT COOKBOOK and is out on 9 February 2021. She trained at the Institute for Optimum Nutrition (ION) which is a higher education institution based in Richmond and was founded in 1984 by Patrick Holford. Their flagship nutritional therapy courses educate students to become registered nutritional therapists on accredited professional qualification programmes, and they also have a nutrition clinic and aim to support the public to make a positive impact on their lives with food. You can see more details at https://www.ion.ac.uk

Lunch Box Doctor Website

jenny@lunchboxdoctor.com

@lunchboxdoctor = Social Media

 

 

 

Contact Me...

I would love to hear from you. If you would like more information or to
make an enquiry, please use the form below.

Email: admin@prosperitykitchen.co.uk

Pin It on Pinterest

Share This