One Year No Beer

Welcome to today’s podcast: One Year No Beer with Chris Ingram.

Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram, a gentleman who has been on the program successfully for over one year and has become a changed man! If you want more energy, to lose weight and boost your confidence then this podcast is for you!

Chris Ingram is a 58 year old Dad to his two teenage daughters who lives in Salisbury. He works for a Government Organisation as a Estate and Facility manager and has worked extensively on an Estate covering large area of the UK and overseas. He is divorced and when not spending time with his girls he enjoys exercising and socialising with friends and family. Chris has lived in Salisbury for most of his life but has also worked and lived in Germany and Gibraltar.

If you fancy taking the OYNB challenger then click here for more information. DO IT

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Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.

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If you enjoyed listening to One Year No Beer with Chris Ingram then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.

 

 

BIO

Gemma McCrae

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.

 

 

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