Best Version of Yourself Week – Surrender To Lifes Own Path
In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to surrender to life’s own path and let the control go. If you enjoyed listening to this then why not look at my latest video on...
Best Version of Yourself Week – 7 Steps To Remove a Bad Habit
In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? It’s surprising how as adults,...
Best Version of Yourself Week – 10 Ways To Instantly Be Healthy
In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena...
Kick Ass Life – Commandment 12 – Be Considerate
Consideration is to act in a manner that is pleasant towards another human being. It’s to act so as to not inconvenience or harm another. It’s to think about others. Luckily, I think most people are considerate without needing to try. But, faced with a busy shopping...
Kick Ass Life – Commandment 11 – Be Brave
Kick Ass Life – Commandment 11 – Be Brave – be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do...
Kick Ass Life – Commandment 10 – Be Compassionate
To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was...
Yoga Yoga Yoga with Juliet Lundholm
In today’s podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you’re a beginner and how to get fit post baby. Juliet...
Kick Ass Life – Commandment 9 – Be Kind with Gemma McCrae
It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the very least, I imagine, useful, worthy. Probably...
Reflexology To Help Insomnia with Malini Sarkhel
I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today’s podcast. She gives us tips of what we can do at home ourselves using points to help with insomnia, anxiety and depression. See bottom of page for reflexology...
Kick Ass Life – Commandment 8 – Be Open Minded with Gemma McCrae
Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it means not being...
Injury Therapy with Ben Fedrick
In today’s podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself! Ben...
Kick Ass Life – Commandment 7 – No Regrets
Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?’You can’t change it. It’s happened. Listen on to find out more. Want to...
Energy Healing to Reduce Stress with Lindsay Heath
In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of balance and tips for preventing...
How We Can Be More Environmentally Friendly at Home with EcoBee
In today’s podcast I talk to Phoebe Werrell who is the owner of a environmentally friendly cleaning company called EcoBee all about how we can positively affect the environment from our own homes. She takes us through how impactful one household can be on the...
Kick Ass Life – Commandment 5 – Be Patient
To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’,...
How To Rise Up from Adversity with Michael Nova
I talk to Michael Nova of Rise Up 8, about how to rise up out of adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast. Michael Nova’s story...
Kick Ass Life – Commandment 4 – Choosing Your Reactions with Gemma McCrae
It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more. Want to flick the Instant Happiness Switch?...
Top 10 Tips for Boosting Your Immune System with Immunologist Dr Jenna Macciochi
In today’s podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a general chat which brings up some super...
Kick Ass Life – Commandment 3 – Productive Comparisons with Gemma McCrae
Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a job you hate while trying to zip...
The Perfect Posture & Why It’s So Important with Nicole Parsons
I talk all things posture into today’s podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits – flat tummy and look slimmer anyone), what the perfect posture is and how to achieve...
Kick Ass Life – Commandment 2 – Present Moment Living with Gemma McCrae
You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why. Want to flick the Instant...
“She’s Back” Your Guide to Returning To Work with Lisa Unwin
In this podcast, I talk to “She’s Back” author Lisa Unwin all about how women can return to work after a long career break. She gives her top tips on what to do and how to do it. In the podcast she mentions the following websites:...
Kick Ass Life – Commandment 1 – Gratitude with Gemma McCrae
The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly...
Resilience in the Work Place with Executive Coach Sarah Perugia
I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. BIO AND PHOTOS COMING. Sarah is an energetic, insightful coach and...
Every Foot Care Problem Discussed with Podiatrist Dr Bharti Rajput MBE: Part 1 & 2
I discuss all things feet with the amazingly brilliant Dr B. She tell us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how...
25 Signs of a Subtly Controlled Relationship with Gemma McCrae
It can be hard to tell if a relationship is healthy, particularly if it’s subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it’s controlled. In this podcast I outline 25...
Part 2: How To Tame Our Inner Critic with Psychologist Jess Baker
In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker follows on from the podcast last week and tells us of her own personal experience of being bullied at work and how it fuelled her inner critic and she gives us her three top tips for taming your inner...
Part 1: How To Tame Our Inner Critic with Psychologist Jess Baker
In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects...
How To Deal with Worry with Gemma McCrae
Are you a worrier? If you’re not worrying about something are you worried? Well don’t WORRY I’ve got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me deal with worry....
Dealing with Depression with Consultant Psychiatrist Dr Sarkhel: PART 1 & 2
In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean everything. Any questions you have WILL be answered in this podcast. It’s a long podcast but it’s probably my favourite to date, hence why I’ve aired...
How To Fit More Hours Into Your Day with Gemma McCrae
How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my recommendations, I believe you will be able to...
Being Abused and Being The Abuser with Elizabetta Franzoso.
In this podcast I talk to fellow Life Coach Elisabetta Franzoso being sexually, physically and mentally abused from the aged of 1 and how she later became an abuser herself how she has healed herself. A touching and insightful podcast. Elisabetta is a dynamic and...
10 Quick Steps to STOP Procrastination with Gemma McCrae
It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around. In this podcast...
Happiness Myths That Hold You Back with Susanna Halonen
In today’s podcast, I talk Happyologist® about the 10 happiness myths that are holding you back. It’s a corker! Susanna Halonen is the Happyologist® – a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your...
How To Be Good At Confrontation with Gemma McCrae
I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me to thinking! So in this podcast I’m going to take you through the following: What is confrontation? Why are some people naturally better than others at...
Guided Walking Relaxation & Rejuvenation with Esther Nagle
Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing! Esther is a trained yoga teacher who specialises in the...
How To Leave iTunes Review of Podcast
Hi All, following LOTS of feedback and emails from my loyal listeners, I’ve come to understand that leaving a review for my podcast on iTunes is not that simple! So I’ve been in touch with Apple directly and got instructions directly from them PLUS...
Free Meditation Retreats 2018 with Gemma McCrae
Following my hugely popular blog post – Free Meditation Retreats, I’ve decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. For all the information in this...
How To Easily Grow Your Own Fruit n Veg with Sally Nex
In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of...
12 Steps To Stop Loneliness with Gemma McCrae
In this podcast, I’ve come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up,...
The Solo Life Expert with Christine Ingall
In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million...
Life Changing Magic of a Routine with Gemma McCrae
In today’s podcast, I explain why having a routine will change your life and provide a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done! Want to...
Small Business Basics with Gemma McCrae
In this podcast, I take you through the basics “things” you need to have done or have in place if you’re a small business owner. Sounds dull? No no no, I include super duper tips that as a small business owner you need to implement to help...
Managing Upwards with Psychologist Richard Boston
Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people...
PR Tips For Small Business with Alison Shadrack-Brown
Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns....
SEO Tips For Small Business with David Ingram
David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding...
Online Marketing For Small Business with Social Bee NI
The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses,...
In Depth Interview with Chiropractor Rosie Piercy
I talk to my Chiropractor, the wonderful Rosie Piercy about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, wearing...
My 10 Tips For Getting Pregnant Naturally with Gemma McCrae
I’ve been on a roller coaster fertility journey over the past 3 years which has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant ...
Fertility Explained with Dr Gillian Lockwood FRCOG DPhil MA (Oxon)
Dr Gillian Lockwood joined Midland Fertility in 2000 as Medical Director. She has worked in fertility medicine for over 25 years, initially at the John Radcliffe Hospital in Oxford where she also gained her Doctorate. Dr Lockwood’s research interests include...