Resilience in the Work Place with Executive Coach Sarah Perugia
I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. BIO AND PHOTOS COMING. Sarah is an energetic, insightful coach and...
Every Foot Care Problem Discussed with Podiatrist Dr Bharti Rajput MBE: Part 1 & 2
I discuss all things feet with the amazingly brilliant Dr B. She tell us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how...
25 Signs of a Subtly Controlled Relationship with Gemma McCrae
It can be hard to tell if a relationship is healthy, particularly if it’s subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it’s controlled. In this podcast I outline 25...
Part 2: How To Tame Our Inner Critic with Psychologist Jess Baker
In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker follows on from the podcast last week and tells us of her own personal experience of being bullied at work and how it fuelled her inner critic and she gives us her three top tips for taming your inner...
Part 1: How To Tame Our Inner Critic with Psychologist Jess Baker
In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects...
How To Deal with Worry with Gemma McCrae
Are you a worrier? If you’re not worrying about something are you worried? Well don’t WORRY I’ve got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me deal with worry....
Dealing with Depression with Consultant Psychiatrist Dr Sarkhel: PART 1 & 2
In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean everything. Any questions you have WILL be answered in this podcast. It’s a long podcast but it’s probably my favourite to date, hence why I’ve aired...
How To Fit More Hours Into Your Day with Gemma McCrae
How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my recommendations, I believe you will be able to...
Being Abused and Being The Abuser with Elizabetta Franzoso.
In this podcast I talk to fellow Life Coach Elisabetta Franzoso being sexually, physically and mentally abused from the aged of 1 and how she later became an abuser herself how she has healed herself. A touching and insightful podcast. Elisabetta is a dynamic and...
10 Quick Steps to STOP Procrastination with Gemma McCrae
It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around. In this podcast...
Happiness Myths That Hold You Back with Susanna Halonen
In today’s podcast, I talk Happyologist® about the 10 happiness myths that are holding you back. It’s a corker! Susanna Halonen is the Happyologist® – a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your...
How To Be Good At Confrontation with Gemma McCrae
I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me to thinking! So in this podcast I’m going to take you through the following: What is confrontation? Why are some people naturally better than others at...
Guided Walking Relaxation & Rejuvenation with Esther Nagle
Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing! Esther is a trained yoga teacher who specialises in the...
How To Leave iTunes Review of Podcast
Hi All, following LOTS of feedback and emails from my loyal listeners, I’ve come to understand that leaving a review for my podcast on iTunes is not that simple! So I’ve been in touch with Apple directly and got instructions directly from them PLUS...
Free Meditation Retreats 2018 with Gemma McCrae
Following my hugely popular blog post – Free Meditation Retreats, I’ve decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. For all the information in this...
How To Easily Grow Your Own Fruit n Veg with Sally Nex
In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of...
12 Steps To Stop Loneliness with Gemma McCrae
In this podcast, I’ve come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up,...
The Solo Life Expert with Christine Ingall
In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million...
Life Changing Magic of a Routine with Gemma McCrae
In today’s podcast, I explain why having a routine will change your life and provide a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done! Want to...
Small Business Basics with Gemma McCrae
In this podcast, I take you through the basics “things” you need to have done or have in place if you’re a small business owner. Sounds dull? No no no, I include super duper tips that as a small business owner you need to implement to help...
Managing Upwards with Psychologist Richard Boston
Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people...
PR Tips For Small Business with Alison Shadrack-Brown
Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns....
SEO Tips For Small Business with David Ingram
David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding...
Online Marketing For Small Business with Social Bee NI
The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses,...
In Depth Interview with Chiropractor Rosie Piercy
I talk to my Chiropractor, the wonderful Rosie Piercy about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, wearing...
My 10 Tips For Getting Pregnant Naturally with Gemma McCrae
I’ve been on a roller coaster fertility journey over the past 3 years which has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant ...
Fertility Explained with Dr Gillian Lockwood FRCOG DPhil MA (Oxon)
Dr Gillian Lockwood joined Midland Fertility in 2000 as Medical Director. She has worked in fertility medicine for over 25 years, initially at the John Radcliffe Hospital in Oxford where she also gained her Doctorate. Dr Lockwood’s research interests include...
Two Steps To Transform Your Life with Gemma McCrae
In my shortest podcast to date, I give you two TRANSFORMATIONAL steps to change your life. It may be short, but it’s probably one of the most powerful podcasts I’ve done! Enjoy Want to flick the Instant Happiness Switch?...
Grief with Dr Marina Lambrou
In this podcast, Dr Marina Lambrou discussed the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with grief and how you can help yourself if you are grieving. Marina is a Life Coach and an academic who specialises in...
Feng Shui For A Better Life with Alexandra Lees
Alexandra Lees is the founder of Wu Wei Space, a unique feng shui design consultancy with a global residential and commercial client base. Alex is passionate about creating successful, balanced and vibrant places and people. She has over 20 years of professional...
Personal Mission Statement & Vision Board
As part of your New Year ritual, I recommend you write out: Personal Mission Statement Create a Vision Board I’ve done popular blog posts on each that I will out a link to at the end, but for ease in the podcast, I ask you the following 10 questions to help you...
One Year No Beer with Chris Ingram
Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram, a gentleman who has been on the program successfully for over one year and has become a changed man! If you want more energy, to lose weight and boost your...
Work & Life Harmony with Sophie Coulthard
Think About This… Our values are the lens through which we see the world and make judgements. The way we make judgements about things shapes our behaviour and the things we value more we tend to be better at. So, if we can understand our values-based...
Instant Happiness (Part 2) with Gemma McCrae
Following on from the hugely popular Instant Happiness Podcast back in July, I’m providing the second instalment in today’s podcast. In this podcast I give you another five tips that will help deliver instant happiness to you. ...
How to Set Real Goals with the UK’s leading Life Coach, Carole Ann Rice
The UK’s leading life coach, Carole Ann Rice, is inspiring, motivational and her clients say magical too. A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years. She is a graduate of...
How to Survive Christmas with Gemma McCrae
Yes, it’s that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier! In the podcast I make reference to the following: Blog post on How To Avoid...
Body Language Explained with Elizabeth Kuhnke
Elizabeth Kuhnke is the best-selling author of Body Language: Learn How to Read Others and Communicate with Confidence. (Capstone 2016), as well as three titles in the For Dummies series. (Body Language FD, 3rd edition, Communication Skills FD, Persuasion and...
2018 Goal Setting Made Easy with Gemma McCrae
2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I’m going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home....
Ultimate Divorce Tips with Divorce Lawyer Emily Crick
If you’re thinking of cohabiting, cohabiting, thinking of getting married, thinking of getting divorced or getting divorced then this podcast is an ABSOLUTE must. Emily joined Gorvins in 2016 as an associate solicitor having already spent three years...
Ultimate Sleep Tips from your Host Gemma McCrae
I’ve unfortunately had to endure a life time of poor sleep. I’ve been suffering since I was baby and still to this day, at nearly 41, it negatively affects my life. However, the good news is because I’ve suffered for so long, I’ve come up with...
How To Get A Good Nights Sleep for You and Your Baby with Family Sleep Consultant Kathryn Stimpson
As a qualified Family Sleep Consultant, previous insomnia suffer and mum to Oliver the former sleep thief, I provide you with the solution to getting your family improved quality sleep. Drained, exhausted and unhappy; not the most ideal words to describe my very first...
13 Tips To Help Heartbreak with Gemma McCrae
Listen in whilst I give you my wisdom on heartbreak and how to get through it. Learnt from personal experience and experiences of close friends and more recently Clients. If your going through heartbreak or would like to help someone going through heartbreak then this...
The 40’s Female Fitness Specialist Karen Burles
Personal Trainer, Running Instructor, Running Technique Instructor, Insanity and RPM Instructor and mother of 3 children aged 11, 8 and 7. From the age of 13 when I was ‘spotted’ at a school’s yellow pages athletics meeting I have always been involved in running. I...
Beginners Guide To Running with Running Coach Alexa Duckworth Briggs
I am a running coach, sport massage therapist and nutrition adviser who’s passionate about helping other improve their health and fitness. I’m a keen runner; having moved from road running to off road and I love being on the trails in the countryside. I...
Getting Fit with Callum Parker
Hi there, my name is Callum and I am the founder of PAR|fit Health & Fitness, a personal training and fitness business based in Oxford and Abingdon. I first began lifting weights and exercising when I was 14 years old. Naturally very skinny, I experienced teasing...
Fitness for 40’s, 50’s, 60’s, 70’s & 80’s with PT Heidi Strickland Clark
Heidi Strickland-Clark had a very normal childhood. She was fed real food, played outside and got dirty and got a Saturday job at 14. After being told at age 10 to move away from Enid Blyton she started reading health, diet and recipe books and found that she...
Celebrity Psychic Anne Jirsch
Anne Jirsch is a London born professional psychic with a large worldwide following. Her client base includes heads of industry, politicians and celebrities from the world of film, music and sport. She is an internationally best-selling author of four books...
Medical Intuitive, Healer & Psychic Samantha Laws O’Brien
Samantha has been a Healer, Medical Intuitive and Psychic, for well over 25 years; after a near death experience changed her world at the age of 17. She has the ability to see ill health in both people , animals ,and has also worked alongside the medical profession...
Psychic, Medium & Healer Michelle Josephine
My name is Michelle Josephine and I’m a Psychic, Healer and Medium and I’ve been gifted since I was a child. Listen to this amazing lady talk about her gift and how she can help you.
Hypnotherapy To Improve Your Life with Anne Marie Smellie
Hi, I’m AnneMarie Smellie. I have now been treating people for anxiety, and many other very varied issues, for over 12 years. I have found that, by accessing the subconscious mind, I can detect what information has set up the problem or problems in the first place....