3 Days To A Better You 2020 – Day 3
Welcome to 3 Days To A Better You 2020 – Day 3, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the last 3 podcasts, I’ve given you exercises that you can do that are...
3 Days To A Better You 2020 – Day 2
Welcome to 3 Days To A Better You 2020 – Day 2, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the next 3 podcasts, I’m going to bring you exercises that you can do that...
3 Days To A Better You 2020 – Day 1
Welcome to 3 Days To A Better You 2020 – Day 1, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the next 3 podcasts, I’m going to bring you exercises that are going to...
10 Easy Steps To Change Your Life Now
Podcast Details In today’s podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life. Honestly they will. 2020 is nearly here and there is no better time to give...
Top 10 Tips for Coping with Christmas After a Break Up
Podcast Details In today’s podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up. As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is...
How To Survive Christmas with Sue Tappenden
Welcome to the podcast: How To Survive Christmas with Sue Tappenden: PART 1 and PART 2. In this priceless two part interview, Sue talks about her club – The Christmas Survival Club and gives you lots and lots and LOTS of useful advice on how to survive Christmas...
The Top 5 Signs You’re On The Wrong Life Path
Podcast Details In today’s podcast, The Top 5 Signs You’re On The Wrong Life Path, I go into the details of firstly how you know you’re on the right life path and then I go into the details ofThe Top 5 Signs You’re On The Wrong Life Path. Why...
Mindfulness for Kids with Mihaela Berciu
In todays podcast: Mindfulness for Kids with Mihaela Berciu, we bring you the full dets on how mindfulness will help your kids and also how it helps you, the parent! In particular we talk about: What mindfulness is. Why is it good for kids to learn about mindfulness....
The Most Powerful Motivators I Know
Podcast Details In today’s podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the key to your success. If you’re motivated to do something, then you can move mountains. As a Coach, my number one...
House Plants for Idiots with Emma Sibley
Podcast Details: not the best sound quality In today’s podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses...
Why and How You Listen to Your Gut Instinct
Podcast Details In today’s podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t...
Dress to Feel Awesome with Helen Venables
Welcome to today’s podcast, Dress to Feel Awesome with Helen Venables, MD of House of Colour and she talks about how to use style and clothes to help you feel awesome! The podcast is full of the basic tips and tricks for dressing well, but we also delve in...
Why You Shouldn’t Moan About Your Partner
Podcast Details In today’s podcast I tell you Why You Shouldn’t Moan About Your Partner. Now for some, this is going to seem like a virtually impossible feat!! But it’s important that you understand the damage it’s doing not only to your...
How I Survived Cancer with Dani Binnington
In todays podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. In particular we talk about: How and when you realised you had cancer. Her cancer diagnosis. How she went into decline following her cancer...
Vagina Steaming for Fertility with Gemma McCrae
Podcast Details In today’s podcast, Vagina Steaming for Fertility with Gemma McCrae, I give you the full DETS on what vagina steaming is (also called Yoni Steam), the history of vagina steaming, the health benefits of vagina steaming and criticisms. I also tell...
Food is Medicine with Julie Silver
Podcast Details In today’s podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine. We talk about: What common mistakes she commonly sees people make with their diets. The key symptoms a listener should watch out for that...
5 of the Best Smoothies for Certain Health Conditions
Podcast Details In today’s podcast, 5 of the Best Smoothies for Certain Health Conditions, I give you 5 of the best smoothie recipes I’ve tasted and I’ve tasted a lot! There is a lot of debate over the health benefits of smoothies and also the health...
Herbal Remedies for Every Ailment with Medical Herbalist Pamela Spence
Podcast Details In today’s podcast I talk to Medical Herbalist Pamela Spence all about the herbal remedies that you and I can use at home to treat ourselves. In particular we discuss: Exactly what an Herbalist is? How much training you need to become an...
How To Make Passive Income Now with Lisa Johnson
Podcast Details In today’s podcast I talk to the “passive income queen” herself, Lisa Johnson all about passive income and more importantly how you the listener can start making some asap! In particular we discuss: What passive income is and why...
The Ultimate Easy Passive Income Stream with Caroline Domanska
Podcast Details In today’s podcast I bring back the fab Money Mindset Coach, Caroline Domanska to talk about passive income. In particular we discuss: What passive income is. The essentials needed to make passive income. The mindset needed to make passive...
How To Make Extra Money
Podcast Details In today’s podcast, How To Make Extra Money, I’m going to tell you How To Easily Make Extra Money and in total I’m going to give you 30 ish suggestions in total. People come for Coaching because they want to change their lives, but...
Passive Income Made Easy with Rob Moore
Podcast Details In today’s podcast I talk to The Disruptive Entrepreneur himself, Rob Moore all about how anyone, I mean ANYONE can make passive income. I grill him for you on the following: What passive income is. How much you can make in passive income. What...
How To Fill In LinkedIn For Ultimate Success with Victoria McLean
In todays podcast, I bring back the CEO of City CV, Victoria McLean to talk about How To Fill In LinkedIn For Ultimate Success. Victoria, literally goes into the detail, step by step, on how you need to fill in LinkedIn. We also talk about: Why LinkedIn is so...
How to Thrive After Being Fired with Stacey Wilkinson
In todays podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment consultancy BUT was fired 4 times before she opened her own business. She talks honestly about her experiences and...
How To Find Your Dream Career Part 1, 2 & 3 with Gemma McCrae
Podcast Details In today’s podcast, Part 1 of 3 Parts, I give you my Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and in particular I give you 2 pieces of LIFE CHANGING advice on this topic. Then in Part 2 and part 3 I go on to...
Aggressive v Assertive Which Are You with Gemma McCrae
Podcast Details In today’s podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE. Why do I think this is important? Well, I’ve come across so many people, who are incorrectly branded as aggressive, but who are in fact being...
How to Find Your True Career Calling with John Lees
Podcast Details In today’s podcast I talk to John Lees, one of the UK’s best-known career strategists on how to find your true career calling when you don’t have a clue. We discuss: The stats on the amount of people who are in careers that they don’t like....
Top 5 Signs That You Need To Change Your Job Now
Podcast Details In today’s podcast, I give you The Top 5 Signs That You Need To Change Your Job Now. When I say “TOP” I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ. I’m not talking about the wishy...
How To Leave A Job To Open Your Own Business with Ruth Kudzi
Podcast Details In today’s podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business even when you have financial commitments or debt. It’s going to make you feel liberated. In particular we...
20 Signs That You Need To Change Your Life with Gemma McCrae
Podcast Details In today’s podcast, I identify 20 Signs That You Need To Change Your Life. It’s extremely easy to become stuck in rut isn’t it? You’re busy with life, so busy, that you overlook the fact that something needs to change. This is...
Everything You Need To Know About the Menopause with Dr Shahzadi Harper
Podcast Details In today’s podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it’s a corker. Put it this way, did you realise that you don’t “go through” the menopause? It’s a common...
What is a Life Coach with Gemma McCrae
Podcast Details In today’s podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don’t do! Access to podcast is under “Listen to Podcast” section. Scroll down the page. Gemma...
The Science Behind Affirmations with Sarupa Shah
In todays podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and although forming only one piece of the puzzle to get what you want, how powerful they are. In particular we talk about: Why wanting to...
The Reality of the Newborn Baby Stage Part 2
In today’s podcast, Part 2, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I’ve done this, with a view to helping you if...
The Reality of the Newborn Baby Stage Part 1
The Reality of the Newborn Baby Stage Part 1, in today’s podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I’ve done this,...
How to Survive The New Born Baby Stage with The Luna Hive
In today’s podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey. We go into detail of: How to prepare for a new baby and get through the shock. The day 3...
How To Get My Baby To Sleep with The Sleep Nanny – Lucy Shrimpton
In today’s podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you’re a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast. In...
Anxiety with Consultant Psychiatrist Dr Sarkhel
In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It’s a long podcast but trust me it’s worth it. WARNING – the sound quality is not the best. We are working on this now to resolve for you. It is easy...
Law of Attraction to Attract Money with Nick Davies
In today’s podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. Woooohoooooooooooooo PODCAST ACCESS AT THE BOTTOM OF PAGE! We talk about: What the Law of Attraction is....
Money Mindset with Caroline Domanska
In today’s podcast I talk to Monday Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you’re not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years...
Episode 10 – Guided Declutter Series – The Bathroom
In today’s podcast, I take you through a guided declutter of a bathroom. It’s one of my favourite rooms to declutter because it’s soooooo easy to do and provides quick results. Full disclosure, I’m not a fan of chemicals, but I’m yet to find a decent...
Episode 9 – Guided Declutter Series – Kids Stuff / Play Room
In today’s podcast, I tackle kids stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it? Then one day you look round and your house has become one big shrine to Pepper Pig. Although...
Episode 7 & 8 – Guided Declutter Series – Wardrobe Part 1 & 2
In today’s podcast I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure “hanging” wardrobe declutter. I’m not including shoes and folded items in...
Episode 6 – Guided Declutter Series – The Bedroom
In today’s podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possible be. It obviously also needs to be conducive to a good night’s sleep. My bedroom is my private place and in...
Episode 5 – Guided Declutter Series – The Study
In today’s podcast I give you a guided declutter of your study. If you get your study decorated beautifully and ensure it’s practical to use, then not only can it make working a pure joy, it can save you a lot of money renting office space if self- employed. My...
Episode 4 – Guided Declutter Series – The Dining Room
In today’s podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, if a dining room did exist, it was...
Episode 3 – Guided Declutter Series – The Kitchen
In today’s podcast I give you a guided declutter of your kitchen The kitchen is a room that is often over looked when it comes to Decluttering. But it should be given more of a priority. Kitchens have evolved in the past 10 years to become the main room in a...
Episode 2 – Guided Declutter Series – The Hallway
In today’s podcast II give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all.I want to...
Episode 1 – Guided Declutter Series – Intro & Instructions
In today’s podcast I kick off a 10 day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I’m going to guide you step by step through an entire declutter...
The Importance of Knowing Your Career Personality with Psychologist Jivan Dempsey
In today’s podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it’s so important. If you want to strive in your career, you need to listen to this! We discuss: Why it’s important to understand what...