Anxiety with Consultant Psychiatrist Dr Sarkhel
In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It’s a long podcast but trust me it’s worth it. WARNING – the sound quality is not the best. We are working on this now to resolve for you. It is easy...
Law of Attraction to Attract Money with Nick Davies
In today’s podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. Woooohoooooooooooooo PODCAST ACCESS AT THE BOTTOM OF PAGE! We talk about: What the Law of Attraction is....
Money Mindset with Caroline Domanska
In today’s podcast I talk to Monday Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you’re not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years...
Episode 10 – Guided Declutter Series – The Bathroom
In today’s podcast, I take you through a guided declutter of a bathroom. It’s one of my favourite rooms to declutter because it’s soooooo easy to do and provides quick results. Full disclosure, I’m not a fan of chemicals, but I’m yet to find a decent...
Episode 9 – Guided Declutter Series – Kids Stuff / Play Room
In today’s podcast, I tackle kids stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it? Then one day you look round and your house has become one big shrine to Pepper Pig. Although...
Episode 7 & 8 – Guided Declutter Series – Wardrobe Part 1 & 2
In today’s podcast I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure “hanging” wardrobe declutter. I’m not including shoes and folded items in...
Episode 6 – Guided Declutter Series – The Bedroom
In today’s podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possible be. It obviously also needs to be conducive to a good night’s sleep. My bedroom is my private place and in...
Episode 5 – Guided Declutter Series – The Study
In today’s podcast I give you a guided declutter of your study. If you get your study decorated beautifully and ensure it’s practical to use, then not only can it make working a pure joy, it can save you a lot of money renting office space if self- employed. My...
Episode 4 – Guided Declutter Series – The Dining Room
In today’s podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, if a dining room did exist, it was...
Episode 3 – Guided Declutter Series – The Kitchen
In today’s podcast I give you a guided declutter of your kitchen The kitchen is a room that is often over looked when it comes to Decluttering. But it should be given more of a priority. Kitchens have evolved in the past 10 years to become the main room in a...
Episode 2 – Guided Declutter Series – The Hallway
In today’s podcast II give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all.I want to...
Episode 1 – Guided Declutter Series – Intro & Instructions
In today’s podcast I kick off a 10 day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I’m going to guide you step by step through an entire declutter...
The Importance of Knowing Your Career Personality with Psychologist Jivan Dempsey
In today’s podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it’s so important. If you want to strive in your career, you need to listen to this! We discuss: Why it’s important to understand what...
Imposter Syndrome with Success Coach, Jody Shields
In today’s podcast I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. In particular we discuss: What imposter syndrome is. Who typically suffers from imposter syndrome and why. How common imposter...
How to Overcome The Fear of Public Speaking with Janey Lee Grace
In today’s podcast I talk to Janey about how to overcome the fear of public speaking and presentation. We discuss: How common presentation fear is. How anyone can overcome their fear of public speaking. How the listener will know that their fear is actually a...
How To Get Back Work After A Career Break with The Return Hub
In today’s podcast I talk to The Return Hub founder all about how women can return back to work after a career break. We discuss: 1. The stats surrounding women who’ve had a career break. 2. Why not all women have a career break because they have children....
3 Tips To Get You Promoted with Gemma McCrae
In today’s podcast I give you my top 3 tips for getting you the promotion you deserve!! I’m finding one of the most popular topics I’m covering in my life coaching practice, is career coaching and in particular – how to get promoted. In this...
Quick Fixes to Help You Find Love – Part 1 & 2
I’m going to give you Quick Fixes to Help You Find Love – Part 1. In honour of Valentines Day this week, in today’s podcast I’m going to give you the first ten of twenty tips. They are powerful, practical and easy to implement and I guarantee...
Do Supplements Work with Immunologist Dr Jenna Macciochi
In today’s podcast I talk to Immunologist, Dr Jenna Macciochi as to whether supplementation really works. it’s a cracker of an interview. After doing this interview I’ve totally changed my supplementation process. She gives us the answer! During the...
The Best 10 Self-Help Books of all Time
In today’s podcast I give you my recommendation for the 10 Best Self-Help books of all time. I found it really hard to whittle the list down to 10, but I was ruthless and put my neck out!! If your looking to change your life and don’t know where to begin...
Top 5 Tips To Helping Your Desk Bring You Success!
In homage of #cleanoffyourdeskday, in today’s podcast I’m going to explain why you need to have a clean, tidy and attractive desk! Do you realise how important your desk is? Do you realise why it’s so important to make it a nice place to be working...
How To Be The Best Version of Yourself PART 1 & 2
I bring you PART 1 and PART 2 of How You Can Be the Best Version of Yourself and it’s a CORKER! Compiled from the advice I’ve received from lots of experts, I give you 20 tips on how can become a better person. Part 1 is today and part 2 is tomorrow....
Best Version of Yourself Week – Top 5 Ways To Reinvent Yourself
In this podcast the 5 of 5, I’m going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to implement and hopefully enjoyable, you need to listen to this one. If you enjoyed listening to this then why not look at my...
Best Version of Yourself Week – Why Your Ideal Self is Ruining Your Life!
In this podcast the 4 of 5, I’m going to talk about why your perception of how your ideal life should be is actually ruining your life. Can’t say anymore than that! You need to listen to understand why. All I’m going to say is that it’s good news! If you...
Best Version of Yourself Week – Surrender To Lifes Own Path
In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to surrender to life’s own path and let the control go. If you enjoyed listening to this then why not look at my latest video on...
Best Version of Yourself Week – 7 Steps To Remove a Bad Habit
In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? It’s surprising how as adults,...
Best Version of Yourself Week – 10 Ways To Instantly Be Healthy
In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena...
Kick Ass Life – Commandment 12 – Be Considerate
Consideration is to act in a manner that is pleasant towards another human being. It’s to act so as to not inconvenience or harm another. It’s to think about others. Luckily, I think most people are considerate without needing to try. But, faced with a busy shopping...
Kick Ass Life – Commandment 11 – Be Brave
Kick Ass Life – Commandment 11 – Be Brave – be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do...
Kick Ass Life – Commandment 10 – Be Compassionate
To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was...
Yoga Yoga Yoga with Juliet Lundholm
In today’s podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you’re a beginner and how to get fit post baby. Juliet...
Kick Ass Life – Commandment 9 – Be Kind with Gemma McCrae
It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the very least, I imagine, useful, worthy. Probably...
Reflexology To Help Insomnia with Malini Sarkhel
I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today’s podcast. She gives us tips of what we can do at home ourselves using points to help with insomnia, anxiety and depression. See bottom of page for reflexology...
Kick Ass Life – Commandment 8 – Be Open Minded with Gemma McCrae
Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it means not being...
Injury Therapy with Ben Fedrick
In today’s podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself! Ben...
Kick Ass Life – Commandment 7 – No Regrets
Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?’You can’t change it. It’s happened. Listen on to find out more. Want to...
Energy Healing to Reduce Stress with Lindsay Heath
In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of balance and tips for preventing...
How We Can Be More Environmentally Friendly at Home with EcoBee
In today’s podcast I talk to Phoebe Werrell who is the owner of a environmentally friendly cleaning company called EcoBee all about how we can positively affect the environment from our own homes. She takes us through how impactful one household can be on the...
Kick Ass Life – Commandment 5 – Be Patient
To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’,...
How To Rise Up from Adversity with Michael Nova
I talk to Michael Nova of Rise Up 8, about how to rise up out of adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast. Michael Nova’s story...
Kick Ass Life – Commandment 4 – Choosing Your Reactions with Gemma McCrae
It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast to find out more. Want to flick the Instant Happiness Switch?...
Top 10 Tips for Boosting Your Immune System with Immunologist Dr Jenna Macciochi
In today’s podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a general chat which brings up some super...
Kick Ass Life – Commandment 3 – Productive Comparisons with Gemma McCrae
Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a job you hate while trying to zip...
The Perfect Posture & Why It’s So Important with Nicole Parsons
I talk all things posture into today’s podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits – flat tummy and look slimmer anyone), what the perfect posture is and how to achieve...
Kick Ass Life – Commandment 2 – Present Moment Living with Gemma McCrae
You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why. Want to flick the Instant...
“She’s Back” Your Guide to Returning To Work with Lisa Unwin
In this podcast, I talk to “She’s Back” author Lisa Unwin all about how women can return to work after a long career break. She gives her top tips on what to do and how to do it. In the podcast she mentions the following websites:...
Kick Ass Life – Commandment 1 – Gratitude with Gemma McCrae
The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly...
Resilience in the Work Place with Executive Coach Sarah Perugia
I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. BIO AND PHOTOS COMING. Sarah is an energetic, insightful coach and...
Every Foot Care Problem Discussed with Podiatrist Dr Bharti Rajput MBE: Part 1 & 2
I discuss all things feet with the amazingly brilliant Dr B. She tell us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how...
25 Signs of a Subtly Controlled Relationship with Gemma McCrae
It can be hard to tell if a relationship is healthy, particularly if it’s subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it’s controlled. In this podcast I outline 25...