Gemma McCrae - Podcast
Listen & Subscribe
Episode 2 – Guided Declutter Series – The Hallway

Episode 2 – Guided Declutter Series – The Hallway

In today’s podcast II give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all.I want to...

Episode 1 – Guided Declutter Series – Intro & Instructions

Episode 1 – Guided Declutter Series – Intro & Instructions

In today’s podcast I kick off a 10 day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I’m going to guide you step by step through an entire declutter...

The Importance of Knowing Your Career Personality with Psychologist Jivan Dempsey

The Importance of Knowing Your Career Personality with Psychologist Jivan Dempsey

In today’s podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it’s so important. If you want to strive in your career, you need to listen to this! We discuss: Why it’s important to understand what...

Imposter Syndrome with Success Coach, Jody Shields

Imposter Syndrome with Success Coach, Jody Shields

In today’s podcast I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. In particular we discuss: What imposter syndrome is. Who typically suffers from imposter syndrome and why. How common imposter...

How to Overcome The Fear of Public Speaking with Janey Lee Grace

How to Overcome The Fear of Public Speaking with Janey Lee Grace

In today’s podcast I talk to Janey about how to overcome the fear of public speaking and presentation. We discuss: How common presentation fear is. How anyone can overcome their fear of public speaking. How the listener will know that their fear is actually a...

How To Get Back Work After A Career Break with The Return Hub

How To Get Back Work After A Career Break with The Return Hub

In today’s podcast I talk to The Return Hub founder all about how women can return back to work after a career break. We discuss: 1. The stats surrounding women who’ve had a career break. 2. Why not all women have a career break because they have children....

3 Tips To Get You Promoted with Gemma McCrae

3 Tips To Get You Promoted with Gemma McCrae

In today’s podcast I give you my top 3 tips for getting you the promotion you deserve!! I’m finding one of the most popular topics I’m covering in my life coaching practice, is career coaching and in particular – how to get promoted. In this...

Quick Fixes to Help You Find Love – Part 1 & 2

Quick Fixes to Help You Find Love – Part 1 & 2

I’m going to give you Quick Fixes to Help You Find Love – Part 1. In honour of Valentines Day this week, in today’s podcast I’m going to give you the first ten of twenty tips. They are powerful, practical and easy to implement and I guarantee...

Do Supplements Work with Immunologist Dr Jenna Macciochi

Do Supplements Work with Immunologist Dr Jenna Macciochi

In today’s podcast I talk to Immunologist, Dr Jenna Macciochi as to whether supplementation really works. it’s a cracker of an interview. After doing this interview I’ve totally changed my supplementation process. She gives us the answer! During the...

The Best 10 Self-Help Books of all Time

The Best 10 Self-Help Books of all Time

In today’s podcast I give you my recommendation for the 10 Best Self-Help books of all time. I found it really hard to whittle the list down to 10, but I was ruthless and put my neck out!! If your looking to change your life and don’t know where to begin...

Top 5 Tips To Helping Your Desk Bring You Success!

Top 5 Tips To Helping Your Desk Bring You Success!

In homage of #cleanoffyourdeskday, in today’s podcast I’m going to explain why you need to have a clean, tidy and attractive desk! Do you realise how important your desk is? Do you realise why it’s so important to make it a nice place to be working...

How To Be The Best Version of Yourself PART 1 & 2

How To Be The Best Version of Yourself PART 1 & 2

I bring you PART 1 and PART 2 of How You Can Be the Best Version of Yourself and it’s a CORKER! Compiled from the advice I’ve received from lots of experts, I give you 20 tips on how can become a better person. Part 1 is today and part 2 is tomorrow....

Best Version of Yourself Week – Top 5 Ways To Reinvent Yourself

Best Version of Yourself Week – Top 5 Ways To Reinvent Yourself

In this podcast the 5 of 5, I’m going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to implement and hopefully enjoyable, you need to listen to this one. If you enjoyed listening to this then why not look at my...

Best Version of Yourself Week – Why Your Ideal Self is Ruining Your Life!

Best Version of Yourself Week – Why Your Ideal Self is Ruining Your Life!

In this podcast the 4 of 5, I’m going to talk about why your perception of how your ideal life should be is actually ruining your life. Can’t say anymore than that! You need to listen to understand why. All I’m going to say is that it’s good news!   If you...

Best Version of Yourself Week – Surrender To Lifes Own Path

Best Version of Yourself Week – Surrender To Lifes Own Path

In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to surrender to life’s own path and let the control go. If you enjoyed listening to this then why not look at my latest video on...

Best Version of Yourself Week – 7 Steps To Remove a Bad Habit

Best Version of Yourself Week – 7 Steps To Remove a Bad Habit

In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? It’s surprising how as adults,...

Best Version of Yourself Week – 10 Ways To Instantly Be Healthy

Best Version of Yourself Week – 10 Ways To Instantly Be Healthy

In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena...

Kick Ass Life – Commandment 12 – Be Considerate

Kick Ass Life – Commandment 12 – Be Considerate

Consideration is to act in a manner that is pleasant towards another human being. It’s to act so as to not inconvenience or harm another. It’s to think about others. Luckily, I think most people are considerate without needing to try. But, faced with a busy shopping...

Kick Ass Life – Commandment 11 – Be Brave

Kick Ass Life – Commandment 11 – Be Brave

Kick Ass Life – Commandment 11 – Be Brave –  be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do...

Kick Ass Life – Commandment 10 – Be Compassionate

Kick Ass Life – Commandment 10 – Be Compassionate

To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was...

Yoga Yoga Yoga with Juliet Lundholm

Yoga Yoga Yoga with Juliet Lundholm

In today’s podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you’re a beginner and how to get fit post baby. Juliet...

Kick Ass Life – Commandment 9 – Be Kind with Gemma McCrae

Kick Ass Life – Commandment 9 – Be Kind with Gemma McCrae

It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the very least, I imagine, useful, worthy. Probably...

Reflexology To Help Insomnia with Malini Sarkhel

Reflexology To Help Insomnia with Malini Sarkhel

I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today’s podcast. She gives us tips of what we can do at home ourselves using points to help with insomnia, anxiety and depression. See bottom of page for reflexology...

Kick Ass Life – Commandment 8 – Be Open Minded with Gemma McCrae

Kick Ass Life – Commandment 8 – Be Open Minded with Gemma McCrae

Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it means not being...

Injury Therapy with Ben Fedrick

Injury Therapy with Ben Fedrick

In today’s podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself! Ben...

Kick Ass Life – Commandment 7 – No Regrets

Kick Ass Life – Commandment 7 – No Regrets

Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?’You can’t change it.  It’s happened. Listen on to find out more.       Want to...

Energy Healing to Reduce Stress with Lindsay Heath

Energy Healing to Reduce Stress with Lindsay Heath

In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of balance and tips for preventing...

Kick Ass Life – Commandment 5 – Be Patient

Kick Ass Life – Commandment 5 – Be Patient

To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’,...

How To Rise Up from Adversity with Michael Nova

How To Rise Up from Adversity with Michael Nova

I talk to Michael Nova of Rise Up 8, about how to rise up out of adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast.  Michael Nova’s story...

Kick Ass Life – Commandment 4 – Choosing Your Reactions

Kick Ass Life – Commandment 4 – Choosing Your Reactions

Welcome to the podcast Kick Ass Life – Commandment 4 – Choosing Your Reactions. It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are. It can give your personal power away. Listen to this podcast...

Top 10 Tips for Boosting Your Immune System

Top 10 Tips for Boosting Your Immune System

Welcome to todays podcast Top 10 Tips for Boosting Your Immune System. In today’s podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few...

Kick Ass Life – Commandment 3 – Productive Comparisons

Kick Ass Life – Commandment 3 – Productive Comparisons

Welcome to Kick Ass Life – Commandment 3 – Productive Comparisons. Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a...

The Perfect Posture & Why It’s So Important

The Perfect Posture & Why It’s So Important

Welcome to The Perfect Posture & Why It’s So Important. I talk all things posture into today’s podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits – flat tummy and...

Kick Ass Life – Commandment 2 – Present Moment Living

Kick Ass Life – Commandment 2 – Present Moment Living

Welcome to Kick Ass Life – Commandment 2 – Present Moment Living., You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain...

“She’s Back” Your Guide to Returning To Work

“She’s Back” Your Guide to Returning To Work

Welcome to “She’s Back” Your Guide to Returning To Work. In this podcast, I talk to “She’s Back” author Lisa Unwin all about how women can return to work after a long career break. She gives her top tips on what to do and how to do...

Kick Ass Life – Commandment 1 – Gratitude

Kick Ass Life – Commandment 1 – Gratitude

  Welcome to Kick Ass Life – Commandment 1 – Gratitude. The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a...

Resilience in the Work Place

Resilience in the Work Place

Welcome to Resilience in the Work Place. I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. BIO AND PHOTOS COMING. Sarah...

25 Signs of a Subtly Controlled Relationship

25 Signs of a Subtly Controlled Relationship

  Welcome to 25 Signs of a Subtly Controlled Relationship. It can be hard to tell if a relationship is healthy, particularly if it’s subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger...

How To Tame Our Inner Critic

How To Tame Our Inner Critic

Welcome to How To Tame Our Inner Critic. In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our...

How To Deal with Worry

How To Deal with Worry

  Are you a worrier? If you’re not worrying about something are you worried? Well don’t WORRY I’ve got the perfect podcast for you. In this podcast I take you through a super powerful  exercise I devised for myself to help me deal with worry....

Depression with Consultant Psychiatrist Dr Sarkhel

Depression with Consultant Psychiatrist Dr Sarkhel

Welcome to Depression with Consultant Psychiatrist Dr Sarkhel. In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean everything. Any questions you have WILL be answered in this podcast. It’s a long podcast but...

How To Fit More Hours Into Your Day

How To Fit More Hours Into Your Day

  Welcome to How To Fit More Hours Into Your Day. How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my...

Being Abused and Being The Abuser

Being Abused and Being The Abuser

Welcome to Being Abused and Being The Abuser. In this podcast I talk to fellow Life Coach Elisabetta Franzoso being sexually, physically and mentally abused from the aged of 1 and how she later became an abuser herself how she has healed herself. A touching and...

10 Quick Steps to STOP Procrastination

10 Quick Steps to STOP Procrastination

    Welcome to 10 Quick Steps to STOP Procrastination. It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most...

Happiness Myths That Hold You Back

Happiness Myths That Hold You Back

In today’s podcast, Happiness Myths That Hold You Back, I talk Happyologist® about the 10 happiness myths that are holding you back. It’s a corker! Susanna Halonen is the Happyologist® – a happiness philosopher and keynote speaker. She is on a...

How To Be Good At Confrontation

How To Be Good At Confrontation

    Welcome to How To Be Good At Confrontation. I was asked by Marie Claire  to give some tips on how to successfully confront someone and it got me to thinking! So in this podcast I’m going to take you through the following: What is confrontation? Why...

Free Meditation Retreats in the UK

Free Meditation Retreats in the UK

  Welcome to Free Meditation Retreats in the UK. Following my hugely popular blog post – Free Meditation Retreats, I’ve decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of...

12 Steps To Stop Loneliness

12 Steps To Stop Loneliness

  Welcome to 12 Steps To Stop Loneliness. In this podcast, I’ve come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job...

The Solo Life Expert with Christine Ingall

The Solo Life Expert with Christine Ingall

Welcome to The Solo Life Expert with Christine Ingall. In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being...

Life Changing Magic of a Routine

Life Changing Magic of a Routine

    Welcome to today’s podcast: Life Changing Magic of a Routine I explain why having a routine will change your life and provide a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not...

Pin It on Pinterest