In today’s podcast, Slowing the F Down for Life Success, I’m talking about a topic that is personally very, very close to my heart and is still work in progress for me.

The art of slowing down.

Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation,  I wasn’t doing was slowing down, taking a break, and just enjoying the moment.

So in this podcast, i’m talking about the benefits of slowing down and my top 10 tips for doing it!

Click below for access!



Podcast iTunes Access:

How to leave a review on my podcast

iTunes Access Click Right Here


Show Notes

Meditate_10 Simple Ways to Get You There Graphic


Meditation Book Link



Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.

Meditate_10 Simple Ways to Get You There Graphic





If you enjoyed listening to this, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.




Gemma McCrae

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.



Pin It on Pinterest

Share This