Welcome to today’s podcast: Ultimate Sleep Tips from your Host Gemma McCrae.
I’ve unfortunately had to endure a life time of poor sleep. I’ve been suffering since I was baby and still to this day, at nearly 41, it negatively affects my life. However, the good news is because I’ve suffered for so long, I’ve come up with lots of tips and tricks that I can guarantee work. Put it this way, if they work for me then they will certainly work for you!
Resources mentioned in Podcast:
Basic Sleep Remedies Blog Post, Turbo Charged 1 Sleep Remedies & Turbo Charged 2 Sleep Remedies
Click Below for Access
Podcast iTunes Access:
iTunes Access Click Right Here
Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.
If you enjoyed listening to Ultimate Sleep Tips from your Host Gemma McCrae then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.
BIO
Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.