Meditate: 10 Simple Ways to Get There

(4 customer reviews)

£5.99

 

Hello! My name is Gemma McCrae and the chances are, if you’re viewing this ‘Meditate: Simple Ways to Get There’ 33-page guide, it is because you would like to learn how to meditate and despite many attempts, you’ve failed.

If that’s you, don’t worry, I’ve got you covered.

I’m convinced the techniques in this book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.

Description

So, what can you expect from this book?

You can expect basic explanations as to why you are asked to do certain things when you meditate (I find explanations generally lacking) and 8 simple meditation tutorials that you can get started with straight away.

Simple.
Most of them are free, although some you will need to pay for (although not much).

At the beginning of the book I also:

  1. Take you through the basics of mediation – the facts.
  2. I explain the different types of meditations.
  3. I tell you to forget about the different types of meditation (more on this later)!!
  4. I then give you the 8 meditation techniques that I use and that work for me.

I’m giving you an opportunity to dip your toe in the meditation pool and hopefully find a meditation method that helps to quiet your mind.

 

4 reviews for Meditate: 10 Simple Ways to Get There

  1. Nicola

    For me meditating or practicing mindfulness is always difficult as I have a busy job and busy life, and after reading Gemma’s book on the basics and following the small steps I have now incorporated her tips in to my daily routine. This just helps me to clear my mind at the end of a busy day. Thank you Gemma for the words of wisdom on how to begin to meditate.

  2. Verity

    A small book with massive impact. I have been struggling with my meditation practice for a while now and having read this book I am now meditating everyday as part of my everyday routine. Thank you Gemma!

  3. Michelle

    Gemma has been my business coach during the past 2 years. I first consulted her 2 years ago, after having relocated back from living abroad for 11 years from the UK. I had arrived at a stumbling block as to how to turn my hobby into a business. I consulted Gemma, who made me realise I could ‘smash’ it!

    One issue I had was that I felt quite ungrounded! Gemma suggested to me to try use her various techniques of meditation. I surely took on board her advice, reaching amazing results within myself.

    I have bought her latest book on meditation techniques. I can honestly say ‘Tried and Tested’ with amazing results!!!

    I would highly revommend anyone to purchase this book and practise like Gemma does.

    Brilliant!

    Love Michelle x

  4. Jason

    Fantastic read for an absolute beginner

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