15 Powerful Weight Loss Tips

15 Powerful Weight Loss Tips

I’ve recently lost weight and I’m going to share with you my 15 Powerful Healthy Weight Loss Tips. I’m not a qualified nutritionist, Doctor or PT instructor, so I’ve written this blog post from a purely personal perspective. I hope it helps: Food is the Key  It’s TRUE...
How To Be & Stay Healthy Naturally

How To Be & Stay Healthy Naturally

Written by Mituri Pradip Sharma of Nim-Véda Australia Who wants to be stuck in bed when everyone else is out having the time of their life? No one! That’s who. Let’s face it – you’re busy, I’m busy, we’re all up to our eyeballs in busy. We’re all also guilty of...
Work Out 3 with Personal Trainer

Work Out 3 with Personal Trainer

Work Out 3 is tough tough tough, but I am already seeing the difference in my body from integrating Ben’s work out into my gym program twice a week. If you haven’t use a Kettle Bell before then make sure you ask someone to check your posture is correct, otherwise you...
Work Out 2 with Personal Trainer

Work Out 2 with Personal Trainer

I did Work Out 1 in three of my gym sessions last week and my muscles can definitely tell the difference! So Work Out 2 is outlined below and it’s a killer! As per last week,  it lasts approximately 45 minutes and if you’re confused by the terminology YouTube,...

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