Instant Health Tips

We are inundated with diets and exercise regimes, that it’s easy to forget the obvious sometimes, or we simply don’t know where to start. So to help you I’ve identified four easy but powerful ways to instantly Improve Health and Well-being. Adopt them and within 7...
Work Out 2 with Personal Trainer

Work Out 2 with Personal Trainer

I did Work Out 1 in three of my gym sessions last week and my muscles can definitely tell the difference! So Work Out 2 is outlined below and it’s a killer! As per last week,  it lasts approximately 45 minutes and if you’re confused by the terminology YouTube, google...
Work Out 1 with Personal Trainer

Work Out 1 with Personal Trainer

Following on from last week’s Cheaper Personal Training Options, I’ve had my first work out today with Ben of Benifit in Newbury. My goal is: Weight Loss, toning and to tighten my core area. I have a bad knee so Ben needed to adapt the exercises to take account of...
Cheaper Personal Trainer Options

Cheaper Personal Trainer Options

As a Coach, I know how to guide my Clients to a successful outcome. I know how to do this with myself too. But sometimes life has a way of throwing a Crappy Curve Ball and even if you are the most positive, motivated person in the world, you can let things slide. The...

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