7 Day Smoothie Challenge: Recipes Included

7 Day Smoothie Challenge: Recipes Included

These are my own smoothie recipes and they taste delicious! Simply replace one meal per day (recommend either breakfast or lunch) with one of the recipes below. Smoothies are a fantastic way to help you get vegetables and fruit into your diet every day. If you...
Sleep problems? Turbo Charged Remedies Part 2

Sleep problems? Turbo Charged Remedies Part 2

The last of my blog series on sleep problems. Having problems getting to sleep or staying asleep (or both) is an issue for soooooooo many people. Don’t be one of them. Read on for my final tips: Quality Sleep Don’t stress over the amount of sleep you have had. It’s...

Instant Health Tips

We are inundated with diets and exercise regimes, that it’s easy to forget the obvious sometimes, or we simply don’t know where to start. So to help you I’ve identified four easy but powerful ways to instantly Improve Health and Well-being. Adopt them and within 7...
Smoothie Doctor

Smoothie Doctor

Smoothies are a quick and economical way to give our bodies some well deserve TLC, particularly if catering for picky children. There is an ever increasing debate on smoothies v juices and both have their benefits. I tend to have a smoothie if I’m in a rush and need a...

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