What Makes You Happy?

What Makes You Happy?

Welcome to my blog post: What Makes You Happy? Have you ever sat down and given some thought as to when you last felt happy? What were you doing? For most people, when asked what makes them happy they don’t know. They’ve become so bogged down with “life”, they’ve lost...
What Do People Really Think of You?

What Do People Really Think of You?

Welcome to my blog post What Do People Really Think of You? Have you ever found out what people really think of you? It’s truly one of the most powerful and productive self-development exercises you will ever do. I use this exercise frequently with Client’s and it’s...
Limiting Beliefs – Coaching Exercise

Limiting Beliefs – Coaching Exercise

Welcome to Limiting Beliefs – Coaching Exercise. Limiting Beliefs are those that constrain the way we think or act. Limiting Beliefs are those beliefs that are so ingrained that they pass through our minds without us even noticing them. They can manifest from...
People Pleasing and Saying No!

People Pleasing and Saying No!

How many times have you said yes when you really want to say no? People Pleasing is a massive (and delicate) topic and I will go into further detail in another blog post, but if you have a situation now,  whereby you are seeing people or doing something you...

Pin It on Pinterest