Limiting Beliefs – Coaching Exercise

Limiting Beliefs – Coaching Exercise

Limiting Beliefs are those that constrain the way we think or act. Limiting Beliefs are those beliefs that are so ingrained that they pass through our minds without us even noticing them. They can manifest from our parents belief system or from a bad experience...
The Wheel of Life – Coaching Exercise

The Wheel of Life – Coaching Exercise

I can guarantee if you go and see a Life Coach, one of the first exercises they will get you to do is fill out The Wheel of Life. It’s such a simple Life Coaching tool; yet extremely powerful and so simple to use. As you know, many Client’s come for Coaching because...
Understanding Your Values To Change Your Life

Understanding Your Values To Change Your Life

For those of you who have had Life Coaching before, you will know what I mean by Values. For those of you who haven’t let me explain: They are: Your Life Principles Your judgement on what is important in life. Your deeply held beliefs on standards of behaviour Your...

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