Self-Care and the Wedding Cake Analogy

Self-Care and the Wedding Cake Analogy

Welcome to my blog post Self-Care and the Wedding Cake Analogy. I recently did a podcast (to be aired 2018) where I discussed self-care and during the podcast, the lady I was interviewing (Sophie Coulthard), gave me a wedding cake analogy to explain why self-care is...
People Pleasing and Saying No!

People Pleasing and Saying No!

How many times have you said yes when you really want to say no? People Pleasing is a massive (and delicate) topic and I will go into further detail in another blog post, but if you have a situation now,  whereby you are seeing people or doing something you...

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