Self-Care and the Wedding Cake Analogy

Self-Care and the Wedding Cake Analogy

I recently did a podcast (to be aired 2018) where I discussed self-care and during the podcast, the lady I was interviewing (Sophie Coulthard), gave me a wedding cake analogy to explain why self-care is important. It’s the best analogy I have ever heard and I’m going...
People Pleasing and Saying No!

People Pleasing and Saying No!

How many times have you said yes when you really want to say no? People Pleasing is a massive (and delicate) topic and I will go into further detail in another blog post, but if you have a situation now,  whereby you are seeing people or doing something you...

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