Declutter Your Bedroom – Declutter Lesson 11

Declutter Your Bedroom – Declutter Lesson 11

Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possibly be. I personally always make sure my bedroom is one of the first rooms I decorate in a new home because it’s probably the most important one for me. My bedroom is my private place and...
Sleep problems? Turbo Charged Remedies Part 2

Sleep problems? Turbo Charged Remedies Part 2

The last of my blog series on sleep problems. Having problems getting to sleep or staying asleep (or both) is an issue for soooooooo many people. Don’t be one of them. Read on for my final tips: Quality Sleep Don’t stress over the amount of sleep you have had. It’s...
Sleep Problems? The Basic Remedies

Sleep Problems? The Basic Remedies

I believe sleep problems are close to epidemic levels. So many people I talk to have problems sleeping, which is worrying because sleep, I think, is probably THE most important thing for our health. The good news is, I’ve experimented with various sleep remedies (I...
Sleep Problems? Turbo Charged Remedies Part 1

Sleep Problems? Turbo Charged Remedies Part 1

My last post on this topic focused on the basics for helping you get to sleep. This post and my next post, delve into the less obvious sleep remedies based on my experience of poor sleep. Here we go in no particular order: Blue Light Blocking Glasses Mine are shown...
Sleep Problems? The Basic Remedies

Sleep Problems? The Basic Remedies

I believe sleep problems are close to epidemic levels. So many people I talk to have problems sleeping, which is worrying because sleep, I think, is probably THE most important thing for our health. The good news is, I’ve experimented with various sleep remedies (I...

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