15 Powerful Weight Loss Tips

15 Powerful Weight Loss Tips

I’ve recently lost weight and I’m going to share with you my 15 Powerful Healthy Weight Loss Tips. I’m not a qualified nutritionist, Doctor or PT instructor, so I’ve written this blog post from a purely personal perspective. I hope it helps: Food is the Key  It’s TRUE...
Work Out 5 with Personal Trainer

Work Out 5 with Personal Trainer

My final and fifth session with my Personal Trainer had three elements: Core Mini Circuit (fat blasting) Free weights (strength building) This session takes a bit longer than the others (probably 1 hour) but the variety of exercises will provide you with one mega body...

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