15 Powerful Weight Loss Tips

15 Powerful Weight Loss Tips

I’ve recently lost weight and I’m going to share with you my 15 Powerful Healthy Weight Loss Tips. I’m not a qualified nutritionist, Doctor or PT instructor, so I’ve written this blog post from a purely personal perspective. I hope it helps: Food is the Key  It’s TRUE...
Work Out 5 with Personal Trainer

Work Out 5 with Personal Trainer

My final and fifth session with my Personal Trainer had three elements: Core Mini Circuit (fat blasting) Free weights (strength building) This session takes a bit longer than the others (probably 1 hour) but the variety of exercises will provide you with one mega body...
Work Out 2 with Personal Trainer

Work Out 2 with Personal Trainer

I did Work Out 1 in three of my gym sessions last week and my muscles can definitely tell the difference! So Work Out 2 is outlined below and it’s a killer! As per last week,  it lasts approximately 45 minutes and if you’re confused by the terminology YouTube, google...
Work Out 1 with Personal Trainer

Work Out 1 with Personal Trainer

Following on from last week’s Cheaper Personal Training Options, I’ve had my first work out today with Ben of Benifit in Newbury. My goal is: Weight Loss, toning and to tighten my core area. I have a bad knee so Ben needed to adapt the exercises to take account of...
Cheaper Personal Trainer Options

Cheaper Personal Trainer Options

As a Coach, I know how to guide my Clients to a successful outcome. I know how to do this with myself too. But sometimes life has a way of throwing a Crappy Curve Ball and even if you are the most positive, motivated person in the world, you can let things slide. The...

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