Work Out 3 with Personal Trainer

Work Out 3 with Personal Trainer

Work Out 3 is tough tough tough, but I am already seeing the difference in my body from integrating Ben’s work out into my gym program twice a week. If you haven’t use a Kettle Bell before then make sure you ask someone to check your posture is correct, otherwise you...
Work Out 1 with Personal Trainer

Work Out 1 with Personal Trainer

Following on from last week’s Cheaper Personal Training Options, I’ve had my first work out today with Ben of Benifit in Newbury. My goal is: Weight Loss, toning and to tighten my core area. I have a bad knee so Ben needed to adapt the exercises to take account of...
Cheaper Personal Trainer Options

Cheaper Personal Trainer Options

As a Coach, I know how to guide my Clients to a successful outcome. I know how to do this with myself too. But sometimes life has a way of throwing a Crappy Curve Ball and even if you are the most positive, motivated person in the world, you can let things slide. The...

Pin It on Pinterest