In today’s podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK’s leading Sleep Specialists on what you can do to help with your sleep problems.

Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.

In today’s podcast Lindsay tells us:

1. Why persistent poor sleep is directly linked to cancer and dementia.
2. How to work out how much sleep you personally need.
3. Why you shouldn’t talk to your kids about their day at bed time.
4. What to do when you can’t get back to sleep.
5. Why waking up multiple times in the night is normal.
6. How to know if you have a sleep disorder.
7. Naps – good or bad?
8. Golden, absolute golden tips to help you get better sleep. As in golden!

Click below for access to podcast:

 

Podcast iTunes Access:

iTunes Access Click Right Here

 

 

 

Want to calm down? Need to meditate? Tried but not succeeded? Then try my book – Meditate – From The Girl Who Never Could.

 

If you enjoyed listening to: Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.

 

BIOS

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen. Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching. Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients. She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.

 

Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert. She says: “I’m passionate about helping people to improve their sleep. As a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and a member of the American Academy of Sleep Medicine, you can be reassured that I am a qualified and respected professional in the field. I have published several academic papers and an international self-help book: Navigating Sleeplessness. Contact Lindsay via her website by clicking here.