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The Career Blues – When To Change Paths

The Career Blues – When To Change Paths

Welcome to today’s podcast:The Career Blues – When To Change Paths with the lovely Natalia Bojanic.   In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us real and honest advice...

Personal Development Plan Introduction

Personal Development Plan Introduction

  In today’s podcast: Personal Development Plan Introduction, I’m talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It’s not. It can literally change...

Ultimate Motivation Tips with Verity Smith

Ultimate Motivation Tips with Verity Smith

Welcome to today’s podcast: Ultimate Motivation Tips with Verity Smith In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally can’t be bothered! We come up with 10...

To Do List Mini Series: Method 5 – Gemma McCrae

To Do List Mini Series: Method 5 – Gemma McCrae

  In today’s podcast:To Do List Mini Series: Method 5 – Gemma McCrae, I take you through my own To Do List method and personally I think it’s the best………..only joking!! Well kind of. Because it’s good – that I do...

To Do List Series: Method 4 with Linda Davies Carr

To Do List Series: Method 4 with Linda Davies Carr

Welcome to today’s podcast: To Do List Mini Series: Method 4 with Linda Davies Carr. She would advocate a hand-written list every day with no more than three tasks – especially for women in their 40s where they may have other responsibilities during a day...

To Do List Series: Method 3 with Ryan Jackson

To Do List Series: Method 3 with Ryan Jackson

Welcome to today’s podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can have the satisfaction of ticking them off....

To Do List Series: Method 2 with Emma Jefferys

To Do List Series: Method 2 with Emma Jefferys

To Do List Series: Method 2 with Emma Jefferys In the podcast, Emma takes us through her method called Action Planning! HINT – It involves a spider diagram that is super exciting to use ( you can buy Emma’s spider diagram via the link below). If you like...

To Do List Series: Method 1 with Sara Liyanage

To Do List Series: Method 1 with Sara Liyanage

Welcome to today’s podcast: To Do List Series: Method 1 with Sara Liyanage In the podcast, Sara Liyanage, a self confessed organisation Ninja, takes us through how she organises herself. Sara is not only a Corporate Lawyer, but also a Breast Cancer Survivor and...

3 Days To A Better You 2020 – Day 3

3 Days To A Better You 2020 – Day 3

Welcome to 3 Days To A Better You 2020 – Day 3, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the last 3 podcasts, I’ve given you exercises that you can do that are...

3 Days To A Better You 2020 – Day 2

3 Days To A Better You 2020 – Day 2

Welcome to 3 Days To A Better You 2020 – Day 2, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the next 3 podcasts, I’m going to bring you exercises that you can do that...

3 Days To A Better You 2020 – Day 1

3 Days To A Better You 2020 – Day 1

Welcome to 3 Days To A Better You 2020 – Day 1, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the next 3 podcasts, I’m going to bring you exercises that are going to...

10 Easy Steps To Change Your Life Now

10 Easy Steps To Change Your Life Now

Podcast Details In today’s podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life. Honestly they will. 2020 is nearly here and there is no better time to give...

Top 10 Tips for Coping with Christmas After a Break Up

Top 10 Tips for Coping with Christmas After a Break Up

Podcast Details In today’s podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up.  As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is...

How To Survive Christmas with Sue Tappenden

How To Survive Christmas with Sue Tappenden

Welcome to the podcast: How To Survive Christmas with Sue Tappenden: PART 1 and PART 2. In this priceless two part interview, Sue talks about her club – The Christmas Survival Club and gives you lots and lots and LOTS of useful advice on how to survive Christmas...

The Top 5 Signs You’re On The Wrong Life Path

The Top 5 Signs You’re On The Wrong Life Path

Podcast Details In today’s podcast, The Top 5 Signs You’re On The Wrong Life Path, I go into the details of firstly how you know you’re on the right life path and then I go into the details ofThe Top 5 Signs You’re On The Wrong Life Path.   Why...

Mindfulness for Kids with Mihaela Berciu

Mindfulness for Kids with Mihaela Berciu

In todays podcast: Mindfulness for Kids with Mihaela Berciu, we bring you the full dets on how mindfulness will help your kids and also how it helps you, the parent! In particular we talk about: What mindfulness is. Why is it good for kids to learn about mindfulness....

The Most Powerful Motivators I Know

The Most Powerful Motivators I Know

Podcast Details In today’s podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the  key to your success. If you’re motivated to do something, then you can move mountains. As a Coach, my number one...

House Plants for Idiots with Emma Sibley

House Plants for Idiots with Emma Sibley

Podcast Details: not the best sound quality In today’s podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses...

Why and How You Listen to Your Gut Instinct

Why and How You Listen to Your Gut Instinct

Podcast Details In today’s podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t...

Dress to Feel Awesome with Helen Venables

Dress to Feel Awesome with Helen Venables

Welcome to today’s podcast, Dress to Feel Awesome with Helen Venables,  MD of House of Colour and she talks about how to use style and clothes to help you feel awesome! The podcast is full of the basic tips and tricks for dressing well, but we also delve in...

Why You Shouldn’t Moan About Your Partner

Why You Shouldn’t Moan About Your Partner

Podcast Details In today’s podcast I tell you Why You Shouldn’t Moan About Your Partner. Now for some, this is going to seem like a virtually impossible feat!! But it’s important that you understand the damage it’s doing not only to your...

How I Survived Cancer with Dani Binnington

How I Survived Cancer with Dani Binnington

In todays podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. In particular we talk about: How and when you realised you had cancer. Her cancer diagnosis. How she went into decline following her cancer...

Vagina Steaming for Fertility with Gemma McCrae

Vagina Steaming for Fertility with Gemma McCrae

Podcast Details In today’s podcast, Vagina Steaming for Fertility with Gemma McCrae, I give you the full DETS on what vagina steaming is (also called Yoni Steam), the history of vagina steaming, the health benefits of vagina steaming and criticisms. I also tell...

Food is Medicine with Julie Silver

Food is Medicine with Julie Silver

Podcast Details In today’s podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine. We talk about: What common mistakes she commonly sees people make with their diets. The key symptoms a listener should watch out for that...

5 of the Best Smoothies for Certain Health Conditions

5 of the Best Smoothies for Certain Health Conditions

Podcast Details In today’s podcast, 5 of the Best Smoothies for Certain Health Conditions, I give you 5 of the best smoothie recipes I’ve tasted and I’ve tasted a lot! There is a lot of debate over the health benefits of smoothies and also the health...

Herbal Remedies for Every Ailment with Medical Herbalist Pamela Spence

Herbal Remedies for Every Ailment with Medical Herbalist Pamela Spence

Podcast Details  In today’s podcast I talk to Medical Herbalist Pamela Spence all about the herbal remedies that you and I can use at home to treat ourselves. In particular we discuss: Exactly what an Herbalist is? How much training you need to become an...

How To Make Passive Income Now with Lisa Johnson

How To Make Passive Income Now with Lisa Johnson

Podcast Details  In today’s podcast I talk to the “passive income queen” herself, Lisa Johnson all about passive income and more importantly how you the listener can start making some asap! In particular we discuss: What passive income is and why...

The Ultimate Easy Passive Income Stream with Caroline Domanska

The Ultimate Easy Passive Income Stream with Caroline Domanska

Podcast Details In today’s podcast I bring back the fab Money Mindset Coach, Caroline Domanska to talk about passive income. In particular we discuss: What passive income is. The essentials needed to make passive income. The mindset needed to make passive...

How To Make Extra Money

How To Make Extra Money

Podcast Details In today’s podcast, How To Make Extra Money,  I’m going to tell you How To Easily Make Extra Money and in total I’m going to give you 30 ish suggestions in total. People come for Coaching because they want to change their lives, but...

Passive Income Made Easy with Rob Moore

Passive Income Made Easy with Rob Moore

Podcast Details In today’s podcast I talk to The Disruptive Entrepreneur himself, Rob Moore all about how anyone, I mean ANYONE can make passive income. I grill him for you on the following: What passive income is. How much you can make in passive income. What...

How To Fill In LinkedIn For Ultimate Success with Victoria McLean

How To Fill In LinkedIn For Ultimate Success with Victoria McLean

  In todays podcast, I bring back the CEO of City CV, Victoria McLean to talk about How To Fill In LinkedIn For Ultimate Success. Victoria, literally goes into the detail, step by step, on how you need to fill in LinkedIn. We also talk about: Why LinkedIn is so...

How to Thrive After Being Fired with Stacey Wilkinson

How to Thrive After Being Fired with Stacey Wilkinson

  In todays podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment consultancy BUT was fired 4 times before she opened her own business. She talks honestly about her experiences and...

How To Find Your Dream Career Part 1, 2 & 3 with Gemma McCrae

How To Find Your Dream Career Part 1, 2 & 3 with Gemma McCrae

Podcast Details In today’s podcast, Part 1 of 3 Parts, I give you my Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and in particular I give you 2 pieces of LIFE CHANGING advice on this topic. Then in Part 2 and part 3 I go on to...

Aggressive v Assertive Which Are You with Gemma McCrae

Aggressive v Assertive Which Are You with Gemma McCrae

Podcast Details In today’s podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE.  Why do I think this is important? Well, I’ve come across so many people, who are incorrectly branded as aggressive, but who are in fact being...

How to Find Your True Career Calling with John Lees

How to Find Your True Career Calling with John Lees

Podcast Details In today’s podcast I talk to John Lees, one of the UK’s best-known career strategists on how to find your true career calling when you don’t have a clue. We discuss: The stats on the amount of people who are in careers that they don’t like....

Top 5 Signs That You Need To Change Your Job Now

Top 5 Signs That You Need To Change Your Job Now

Podcast Details In today’s podcast, I give you The Top 5 Signs That You Need To Change Your Job Now. When I say “TOP” I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ. I’m not talking about the wishy...

How To Leave A Job To Open Your Own Business with Ruth Kudzi

How To Leave A Job To Open Your Own Business with Ruth Kudzi

Podcast Details In today’s podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business even when you have financial commitments or debt. It’s going to make you feel liberated. In particular we...

20 Signs That You Need To Change Your Life with Gemma McCrae

20 Signs That You Need To Change Your Life with Gemma McCrae

Podcast Details In today’s podcast, I identify 20 Signs That You Need To Change Your Life. It’s extremely easy to become stuck in rut isn’t it? You’re busy with life, so busy, that you overlook the fact that something needs to change. This is...

Everything You Need To Know About the Menopause with Dr Shahzadi Harper

Everything You Need To Know About the Menopause with Dr Shahzadi Harper

Podcast Details In today’s podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it’s a corker. Put it this way, did you realise that you don’t “go through” the menopause? It’s a common...

What is a Life Coach with Gemma McCrae

What is a Life Coach with Gemma McCrae

Podcast Details In today’s podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don’t do! Access to podcast is under “Listen to Podcast” section. Scroll down the page.   Gemma...

The Science Behind Affirmations with Sarupa Shah

The Science Behind Affirmations with Sarupa Shah

In todays podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and although forming only one piece of the puzzle to get what you want, how powerful they are. In particular we talk about: Why wanting to...

The Reality of the Newborn Baby Stage Part 2

The Reality of the Newborn Baby Stage Part 2

In today’s podcast, Part 2, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I’ve done this, with a view to helping you if...

The Reality of the Newborn Baby Stage Part 1

The Reality of the Newborn Baby Stage Part 1

The Reality of the Newborn Baby Stage Part 1, in today’s podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I’ve done this,...

How to Survive The New Born Baby Stage with The Luna Hive

How to Survive The New Born Baby Stage with The Luna Hive

In today’s podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey. We go into detail of: How to prepare for a new baby and get through the shock. The day 3...

How To Get My Baby To Sleep with The Sleep Nanny – Lucy Shrimpton

How To Get My Baby To Sleep with The Sleep Nanny – Lucy Shrimpton

In today’s podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you’re a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast. In...

Anxiety with Consultant Psychiatrist Dr Sarkhel

Anxiety with Consultant Psychiatrist Dr Sarkhel

In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It’s a long podcast but trust me it’s worth it. WARNING – the sound quality is not the best. We are working on this now to resolve for you. It is easy...

Law of Attraction to Attract Money with Nick Davies

Law of Attraction to Attract Money with Nick Davies

In today’s podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. Woooohoooooooooooooo PODCAST ACCESS AT THE BOTTOM OF PAGE! We talk about: What the Law of Attraction is....

Money Mindset with Caroline Domanska

Money Mindset with Caroline Domanska

In today’s podcast I talk to Monday Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you’re not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years...

Episode 10 – Guided Declutter Series – The Bathroom

Episode 10 – Guided Declutter Series – The Bathroom

In today’s podcast, I take you through a guided declutter of a bathroom. It’s one of my favourite rooms to declutter because it’s soooooo easy to do and provides quick results. Full disclosure, I’m not a fan of chemicals, but I’m yet to find a decent...

Episode 9 – Guided Declutter Series – Kids Stuff / Play Room

Episode 9 – Guided Declutter Series – Kids Stuff / Play Room

In today’s podcast, I tackle kids stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it?  Then one day you look round and your house has become one big shrine to Pepper Pig. Although...

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