Gemma McCrae - Podcast
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Natural Fertility For Over 40’s Series: Medical Herbalist

Natural Fertility For Over 40’s Series: Medical Herbalist

  In today’s podcast, Natural Fertility For Over 40’s Series: Medical Herbalist,  I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you’re over 40. To quote Pamela directly she...

Natural Fertility For Over 40’s Series: Reflexology

Natural Fertility For Over 40’s Series: Reflexology

  In today’s podcast, Natural Fertility For Over 40’s Series: Reflexology,  I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points...

Natural Fertility For Over 40’s Series: Abdominal Massage

Natural Fertility For Over 40’s Series: Abdominal Massage

In today’s podcast, Natural Fertility For Over 40’s Series: Abdominal Massage,  I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage  can help you BIG TIME on your fertility journey. Since starting to help women on their...

Natural Fertility For Over 40’s Series: Meditation

Natural Fertility For Over 40’s Series: Meditation

  In today’s podcast, Natural Fertility For Over 40’s Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses...

Natural Fertility For Over 40’s Series: Hypnotherapy

Natural Fertility For Over 40’s Series: Hypnotherapy

In today’s podcast: Natural Fertility For Over 40’s Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body...

Natural Fertility For Over 40’s Series: Nutrition

Natural Fertility For Over 40’s Series: Nutrition

  In today’s podcast, Natural Fertility For Over 40’s Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40’s. Jenny Tschiesche (pronounced Teeshee) is one of the...

Natural Fertility For Over 40’s Series: Acupuncture

Natural Fertility For Over 40’s Series: Acupuncture

    In today’s podcast, Natural Fertility For Over 40’s Series: Acupuncture, I talk to acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40’s. To give you a taste of how powerful acupuncture can be, I...

Are You An Empath with Verity Smith

Are You An Empath with Verity Smith

    In today’s podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you’re super sensitive to people and situations and feel super intuitive about “things” then this could be you and it could be the...

Slowing the F Down for Life Success

Slowing the F Down for Life Success

In today’s podcast, Slowing the F Down for Life Success, I’m talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I...

How Meditation Changed My Life with Maude Hirst

How Meditation Changed My Life with Maude Hirst

  Welcome to today’s podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided...

Meditate: 3 Super Simple Ways

Meditate: 3 Super Simple Ways

  In today’s podcast: Meditate: 3 Super Simple Ways, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds. I’ve taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There – From The Girl Who...

Banish Your Limiting Beliefs for Good

Banish Your Limiting Beliefs for Good

In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs? Limiting Beliefs are those beliefs that constrain the...

Kick Ass At Work – Lesson 9 – Bad Boss Management

Kick Ass At Work – Lesson 9 – Bad Boss Management

In today’s podcast: Kick Ass At Work – Lesson 9 – Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will...

Kick Ass At Work – Lesson 8 – E-mail Management

Kick Ass At Work – Lesson 8 – E-mail Management

In today’s podcast: Kick Ass At Work – Lesson 8 – E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail management. Or rather e-mail...

How To Leave Your Job To Start Your Own Business

How To Leave Your Job To Start Your Own Business

Welcome to today’s podcast: How To Leave Your Job To Start Your Own Business. In the podcast I talk to the lovely Nicki James about how she left her paid job and set up her own business. She takes you through her journey on a practical level, so you get an...

Public Speaking Made Easy with Sonal Dave

Public Speaking Made Easy with Sonal Dave

Welcome to today’s podcast: Public Speaking Made Easy with Sonal Dave, the UK’s only female Asian Celebrant and Toastmaster. In the podcast we discuss: How public speaking is a skill that can be acquired through practise. The public speakers she admires...

Kick Ass At Work – Lesson 7 – Calendar Management.

Kick Ass At Work – Lesson 7 – Calendar Management.

In today’s podcast: Kick Ass At Work – Lesson 7 – Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do...

Kick Ass At Work – Lesson 6 – Take Frequent Breaks.

Kick Ass At Work – Lesson 6 – Take Frequent Breaks.

In today’s podcast: Kick Ass At Work – Lesson 6 – Take Frequent Breaks, I discuss why taking time out is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size...

Change Negative Your Thinking with Dr Lynda Shaw

Change Negative Your Thinking with Dr Lynda Shaw

Welcome to today’s podcast: Change Your Negative Thinking with Dr Lynda Shaw. I talk to Dr Lynda about how it’s possible to change a life time of negative thinking using Neuroplasticity. In particular we talk about: How by nature our brains are wired for...

PR for Small Business On Zero Budget with Natalie Trice

PR for Small Business On Zero Budget with Natalie Trice

Welcome to today’s podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes ZERO budget! In particular we talk about: PR if...

Kick Ass At Work – Lesson 5 – Saying No.

Kick Ass At Work – Lesson 5 – Saying No.

In today’s podcast: Kick Ass At Work – Lesson 5 – Saying No. Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it. The benefits of...

Kick Ass At Work – Lesson 4 – Do Not Disturb

Kick Ass At Work – Lesson 4 – Do Not Disturb

In today’s podcast: Kick Ass At Work – Lesson 4 – Do Not Disturb, I give you the tricks to be left in peace to get your work done! If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and...

Kick Ass At Work – Lesson 3 – Most Important Task

Kick Ass At Work – Lesson 3 – Most Important Task

In today’s podcast: Kick Ass At Work – Lesson 3 – Most Important Task, I give you a super effective career coaching tip that’s going to help you get the promotion you deserve. This forms Lesson 3, in a series of lessons I’m going to bring...

Kick Ass At Work – Lesson 2 – Plan Your Week

Kick Ass At Work – Lesson 2 – Plan Your Week

  In today’s podcast: Kick Ass At Work – Lesson 2 – Plan Your Week, I give you a super effective career coaching tip that’s going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I’m going to...

Kick Ass At Work – Lesson 1 – The Friday To Do List

Kick Ass At Work – Lesson 1 – The Friday To Do List

In today’s podcast: Kick Ass At Work – Lesson 1 – Friday To Do List. I give you a super effective career coaching tip that’s going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons I’m going to bring...

I Quit My High Flying Job to Start a Wellness Retreat

I Quit My High Flying Job to Start a Wellness Retreat

  Welcome to today’s podcast: I Quit My High Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness Retreat. As well as all of the questions...

Personal Development Plan – Empowerment

Personal Development Plan – Empowerment

  In todays podcast, Personal Development Plan – Empowerment, I’m talking to you about the final stage of the creation of your personal development plan. If you’ve just clicked onto this then you need to go back and listen to the first three...

Personal Development Plan – Clarity

Personal Development Plan – Clarity

  In today’s podcast: Personal Development Plan – Clarity, I’m talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan. If you’ve just clicked onto this then you need to go...

How To Thrive on Failure with Kirsty Tippett

How To Thrive on Failure with Kirsty Tippett

Welcome to today’s podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure but how to thrive from it! In particular we discuss: What failure...

Personal Development Plan – The Analysis

Personal Development Plan – The Analysis

  In today’s podcast: Personal Development Plan Analysis, I’m talking to you about stage 1 of the creation of your personal development plan. A what? Yup a Personal Development Plan. If you’ve just clicked onto this then you need to go back and...

The Career Blues – When To Change Paths

The Career Blues – When To Change Paths

Welcome to today’s podcast:The Career Blues – When To Change Paths with the lovely Natalia Bojanic.   In the podcast we discuss: Why Natalia left her corporate job to set up Form Nutrition and more importantly how. She gives us real and honest advice...

Personal Development Plan Introduction

Personal Development Plan Introduction

  In today’s podcast: Personal Development Plan Introduction, I’m talking to you about creating a Personal Development Plan. A what? Yup a Personal Development Plan. It may sound a bit boring, but I promise you. It’s not. It can literally change...

Ultimate Motivation Tips with Verity Smith

Ultimate Motivation Tips with Verity Smith

Welcome to today’s podcast: Ultimate Motivation Tips with Verity Smith In the podcast, Verity and I chat all around the topic of motivation. We discuss, how to get your mojo back when you feel like poop and literally can’t be bothered! We come up with 10...

To Do List Mini Series: Method 5 – Gemma McCrae

To Do List Mini Series: Method 5 – Gemma McCrae

  In today’s podcast:To Do List Mini Series: Method 5 – Gemma McCrae, I take you through my own To Do List method and personally I think it’s the best………..only joking!! Well kind of. Because it’s good – that I do...

To Do List Series: Method 4 with Linda Davies Carr

To Do List Series: Method 4 with Linda Davies Carr

Welcome to today’s podcast: To Do List Mini Series: Method 4 with Linda Davies Carr. She would advocate a hand-written list every day with no more than three tasks – especially for women in their 40s where they may have other responsibilities during a day...

To Do List Series: Method 3 with Ryan Jackson

To Do List Series: Method 3 with Ryan Jackson

Welcome to today’s podcast: To Do List Series: Method 3 with Ryan Jackson. Ryan thinks that by doing a to-do list you take ownership of smaller, more mundane items that are less important but you do them so that you can have the satisfaction of ticking them off....

To Do List Series: Method 2 with Emma Jefferys

To Do List Series: Method 2 with Emma Jefferys

To Do List Series: Method 2 with Emma Jefferys In the podcast, Emma takes us through her method called Action Planning! HINT – It involves a spider diagram that is super exciting to use ( you can buy Emma’s spider diagram via the link below). If you like...

To Do List Series: Method 1 with Sara Liyanage

To Do List Series: Method 1 with Sara Liyanage

Welcome to today’s podcast: To Do List Series: Method 1 with Sara Liyanage In the podcast, Sara Liyanage, a self confessed organisation Ninja, takes us through how she organises herself. Sara is not only a Corporate Lawyer, but also a Breast Cancer Survivor and...

3 Days To A Better You 2020 – Day 3

3 Days To A Better You 2020 – Day 3

Welcome to 3 Days To A Better You 2020 – Day 3, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the last 3 podcasts, I’ve given you exercises that you can do that are...

3 Days To A Better You 2020 – Day 2

3 Days To A Better You 2020 – Day 2

Welcome to 3 Days To A Better You 2020 – Day 2, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the next 3 podcasts, I’m going to bring you exercises that you can do that...

3 Days To A Better You 2020 – Day 1

3 Days To A Better You 2020 – Day 1

Welcome to 3 Days To A Better You 2020 – Day 1, a 3 part mini series that’s going to kick start your 2020 like nothing else! I’m serious by the way. Deadly serious. Over the next 3 podcasts, I’m going to bring you exercises that are going to...

10 Easy Steps To Change Your Life Now

10 Easy Steps To Change Your Life Now

Podcast Details In today’s podcast: 10 Easy Steps To Change Your Life Now, I give you 10 steps, that are super easy to implement, super powerful and I guarantee will change your life. Honestly they will. 2020 is nearly here and there is no better time to give...

Top 10 Tips for Coping with Christmas After a Break Up

Top 10 Tips for Coping with Christmas After a Break Up

Podcast Details In today’s podcast, I give you my Top 10 Tips for Coping with Christmas After a Break Up.  As I covered in my previous post How to Avoid Spending Christmas with your Family, Christmas is a time when expectations are super high, nostalgia is...

How To Survive Christmas with Sue Tappenden

How To Survive Christmas with Sue Tappenden

Welcome to the podcast: How To Survive Christmas with Sue Tappenden: PART 1 and PART 2. In this priceless two part interview, Sue talks about her club – The Christmas Survival Club and gives you lots and lots and LOTS of useful advice on how to survive Christmas...

The Top 5 Signs You’re On The Wrong Life Path

The Top 5 Signs You’re On The Wrong Life Path

Podcast Details In today’s podcast, The Top 5 Signs You’re On The Wrong Life Path, I go into the details of firstly how you know you’re on the right life path and then I go into the details ofThe Top 5 Signs You’re On The Wrong Life Path.   Why...

Mindfulness for Kids with Mihaela Berciu

Mindfulness for Kids with Mihaela Berciu

In todays podcast: Mindfulness for Kids with Mihaela Berciu, we bring you the full dets on how mindfulness will help your kids and also how it helps you, the parent! In particular we talk about: What mindfulness is. Why is it good for kids to learn about mindfulness....

The Most Powerful Motivators I Know

The Most Powerful Motivators I Know

Podcast Details In today’s podcast, I’m going to provide you with The Most Powerful Motivators I Know because let me tell you, motivation is the  key to your success. If you’re motivated to do something, then you can move mountains. As a Coach, my number one...

House Plants for Idiots with Emma Sibley

House Plants for Idiots with Emma Sibley

Podcast Details: not the best sound quality In today’s podcast I talk to the author of House Plants, Emma Sibley all about the basics of looking after house plants. We go into the details of how often to water, why misting is good and Emma kindly diagnoses...

Why and How You Listen to Your Gut Instinct

Why and How You Listen to Your Gut Instinct

Podcast Details In today’s podcast, I tell you Why and How You Listen to Your Gut Instinct. I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t...

Dress to Feel Awesome with Helen Venables

Dress to Feel Awesome with Helen Venables

Welcome to today’s podcast, Dress to Feel Awesome with Helen Venables,  MD of House of Colour and she talks about how to use style and clothes to help you feel awesome! The podcast is full of the basic tips and tricks for dressing well, but we also delve in...

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