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How To Fit More Hours Into Your Day with Gemma McCrae

How To Fit More Hours Into Your Day with Gemma McCrae

  How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my recommendations, I believe you will be able to find at...

Being Abused and Being The Abuser with Elizabetta Franzoso.

Being Abused and Being The Abuser with Elizabetta Franzoso.

In this podcast I talk to fellow Life Coach Elisabetta Franzoso being sexually, physically and mentally abused from the aged of 1 and how she later became an abuser herself how she has healed herself. A touching and insightful podcast. Elisabetta is a dynamic and...

10 Quick Steps to STOP Procrastination with Gemma McCrae

10 Quick Steps to STOP Procrastination with Gemma McCrae

  It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around. In this podcast I’m...

Happiness Myths That Hold You Back with Susanna Halonen

Happiness Myths That Hold You Back with Susanna Halonen

In today’s podcast, I talk Happyologist® about the 10 happiness myths that are holding you back. It’s a corker! Susanna Halonen is the Happyologist® – a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your...

How To Be Good At Confrontation with Gemma McCrae

How To Be Good At Confrontation with Gemma McCrae

  I was asked by Marie Claire  to give some tips on how to successfully confront someone and it got me to thinking! So in this podcast I’m going to take you through the following: What is confrontation? Why are some people naturally better than others at...

Guided Walking Relaxation & Rejuvenation with Esther Nagle

Guided Walking Relaxation & Rejuvenation with Esther Nagle

Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing!  Esther is a trained yoga teacher who specialises in the...

How To Leave iTunes Review of Podcast

How To Leave iTunes Review of Podcast

Hi All, following LOTS of feedback and emails from my loyal listeners, I’ve come to understand that leaving a review for my podcast on iTunes is not that simple! So I’ve been in touch with Apple directly and got instructions directly from them PLUS...

Free Meditation Retreats 2018 with Gemma McCrae

Free Meditation Retreats 2018 with Gemma McCrae

  Following my hugely popular blog post – Free Meditation Retreats, I’ve decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. For all the information in this...

How To Easily Grow Your Own Fruit n Veg with Sally Nex

How To Easily Grow Your Own Fruit n Veg with Sally Nex

In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up...

12 Steps To Stop Loneliness with Gemma McCrae

12 Steps To Stop Loneliness with Gemma McCrae

  In this podcast, I’ve come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up, literally...

The Solo Life Expert with Christine Ingall

The Solo Life Expert with Christine Ingall

In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million...

Life Changing Magic of a Routine with Gemma McCrae

Life Changing Magic of a Routine with Gemma McCrae

  In today’s podcast, I explain why having a routine will change your life and provide a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done!         Want to flick the Instant Happiness...

Small Business Basics with Gemma McCrae

Small Business Basics with Gemma McCrae

  In this podcast, I take you through the basics “things” you need to have done or have in place if you’re a small business owner. Sounds dull? No no no, I include super duper tips that as a small business owner you need to implement to help grow...

Managing Upwards with Psychologist Richard Boston

Managing Upwards with Psychologist Richard Boston

Richard is a psychologist specialising in organisational performance and in this podcast,  he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people...

PR Tips For Small Business with Alison Shadrack-Brown

PR Tips For Small Business with Alison Shadrack-Brown

Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns....

SEO Tips For Small Business with David Ingram

SEO Tips For Small Business with David Ingram

 David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding...

Online Marketing For Small Business with Social Bee NI

Online Marketing For Small Business with Social Bee NI

The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses,...

In Depth Interview with Chiropractor Rosie Piercy

In Depth Interview with Chiropractor Rosie Piercy

  I talk to my Chiropractor, the wonderful Rosie Piercy about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, wearing...

My 10 Tips For Getting Pregnant Naturally with Gemma McCrae

My 10 Tips For Getting Pregnant Naturally with Gemma McCrae

  I’ve been on a roller coaster fertility journey over the past 3 years which has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant         Want...

Fertility Explained with Dr Gillian Lockwood FRCOG DPhil MA (Oxon)

Fertility Explained with Dr Gillian Lockwood FRCOG DPhil MA (Oxon)

Dr Gillian Lockwood joined Midland Fertility in 2000 as Medical Director. She has worked in fertility medicine for over 25 years, initially at the John Radcliffe Hospital in Oxford where she also gained her Doctorate. Dr Lockwood’s research interests include...

Two Steps To Transform Your Life with Gemma McCrae

Two Steps To Transform Your Life with Gemma McCrae

  In my shortest podcast to date, I give you two TRANSFORMATIONAL steps to change your life. It may be short, but it’s probably one of the most powerful podcasts I’ve done! Enjoy         Want to flick the Instant Happiness Switch? Then download my FREE...

Grief with Dr Marina Lambrou

Grief with Dr Marina Lambrou

In this podcast, Dr Marina Lambrou discussed the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with grief and how you can help yourself if you are grieving.  Marina is a Life Coach and an academic who specialises in...

Feng Shui For A Better Life with Alexandra Lees

Feng Shui For A Better Life with Alexandra Lees

Alexandra Lees is the founder of Wu Wei Space, a unique feng shui design consultancy with a global residential and commercial client base.     Alex is passionate about creating successful, balanced and vibrant places and people. She has over 20 years of professional...

Personal Mission Statement & Vision Board

Personal Mission Statement & Vision Board

  As part of your New Year ritual, I recommend you write out: Personal Mission Statement Create a Vision Board I’ve done popular blog posts on each that I will out a link to at the end, but for ease in the podcast, I ask you the following 10 questions to help you...

One Year No Beer with Chris Ingram

One Year No Beer with Chris Ingram

Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram, a gentleman who has been on the program successfully for over one year and has become a changed man! If you want more energy, to lose weight and boost your...

Work & Life Harmony with Sophie Coulthard

Work & Life Harmony with Sophie Coulthard

Think About This… Our values are the lens through which we see the world and make judgements. The way we make judgements about things shapes our behaviour and the things we value more we tend to be better at. So, if we can understand our values-based...

Instant Happiness (Part 2) with Gemma McCrae

Instant Happiness (Part 2) with Gemma McCrae

  Following on from the hugely popular Instant Happiness Podcast back in July, I’m providing the second instalment in today’s podcast. In this podcast I give you another five tips that will help deliver instant happiness to you.  ...

How to Set Real Goals with the UK’s leading Life Coach, Carole Ann Rice

How to Set Real Goals with the UK’s leading Life Coach, Carole Ann Rice

The UK’s leading life coach, Carole Ann Rice, is inspiring, motivational and her clients say magical too. A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years. She is a graduate of...

How to Survive Christmas with Gemma McCrae

How to Survive Christmas with Gemma McCrae

  Yes, it’s that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier! In the podcast I make reference to the following: Blog post on How To Avoid Spending...

Body Language Explained with Elizabeth Kuhnke

Body Language Explained with Elizabeth Kuhnke

  Elizabeth Kuhnke is the best-selling author of Body Language: Learn How to Read Others and Communicate with Confidence. (Capstone 2016), as well as three titles in the For Dummies series.  (Body Language FD, 3rd edition, Communication Skills FD, Persuasion and...

2018 Goal Setting Made Easy with Gemma McCrae

2018 Goal Setting Made Easy with Gemma McCrae

  2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I’m going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home. Easy...

Ultimate Divorce Tips with Divorce Lawyer Emily Crick

Ultimate Divorce Tips with Divorce Lawyer Emily Crick

  If you’re thinking of cohabiting, cohabiting, thinking of getting married, thinking of getting divorced or getting divorced then this podcast is an ABSOLUTE must. Emily joined Gorvins in 2016 as an associate solicitor having already spent three years working...

Ultimate Sleep Tips from your Host Gemma McCrae

Ultimate Sleep Tips from your Host Gemma McCrae

I’ve unfortunately had to endure a life time of poor sleep. I’ve been suffering since I was baby and still to this day, at nearly 41, it negatively affects my life. However, the good news is because I’ve suffered for so long, I’ve come up with...

How To Get A Good Nights Sleep for You and Your Baby with Family Sleep Consultant Kathryn Stimpson

How To Get A Good Nights Sleep for You and Your Baby with Family Sleep Consultant Kathryn Stimpson

As a qualified Family Sleep Consultant, previous insomnia suffer and mum to Oliver the former sleep thief, I provide you with the solution to getting your family improved quality sleep. Drained, exhausted and unhappy; not the most ideal words to describe my very first...

13 Tips To Help Heartbreak with Gemma McCrae

13 Tips To Help Heartbreak with Gemma McCrae

Listen in whilst I give you my wisdom on heartbreak and how to get through it. Learnt from personal experience and experiences of close friends and more recently Clients. If your going through heartbreak or would like to help someone going through heartbreak then this...

The 40’s Female Fitness Specialist Karen Burles

The 40’s Female Fitness Specialist Karen Burles

Personal Trainer, Running Instructor, Running Technique Instructor, Insanity and RPM Instructor and mother of 3 children aged 11, 8 and 7. From the age of 13 when I was ‘spotted’ at a school’s yellow pages athletics meeting I have always been involved in running. I...

Beginners Guide To Running with Running Coach Alexa Duckworth Briggs

Beginners Guide To Running with Running Coach Alexa Duckworth Briggs

I am a running coach, sport massage therapist and nutrition adviser who’s passionate about helping other improve their health and fitness. I’m a keen runner; having moved from road running to off road and I love being on the trails in the countryside. I...

Getting Fit with Callum Parker

Getting Fit with Callum Parker

Hi there, my name is Callum and I am the founder of PAR|fit Health & Fitness, a personal training and fitness business based in Oxford and Abingdon. I first began lifting weights and exercising when I was 14 years old. Naturally very skinny, I experienced teasing...

Fitness for 40’s, 50’s, 60’s, 70’s & 80’s with PT Heidi Strickland Clark

Fitness for 40’s, 50’s, 60’s, 70’s & 80’s with PT Heidi Strickland Clark

Heidi Strickland-Clark had a very normal childhood. She was fed real food, played outside and got dirty and got a Saturday job at 14. After being told at age 10 to move away from Enid Blyton she started reading health, diet and recipe books and found that she...

Celebrity Psychic Anne Jirsch

Celebrity Psychic Anne Jirsch

Anne Jirsch is a London born professional psychic with a large worldwide following. Her client base includes heads of industry, politicians and celebrities from the world of film, music and sport. She is an internationally best-selling author of four books...

Medical Intuitive, Healer & Psychic Samantha Laws O’Brien

Medical Intuitive, Healer & Psychic Samantha Laws O’Brien

Samantha has been a Healer, Medical Intuitive and Psychic, for well over 25 years; after a near death experience changed her world at the age of 17.  She has the ability to see ill health in both  people , animals ,and has also worked alongside the medical profession...

Psychic, Medium & Healer Michelle Josephine

Psychic, Medium & Healer Michelle Josephine

My name is Michelle Josephine and I’m a Psychic, Healer and Medium and I’ve been gifted since I was a child. Listen to this amazing lady talk about her gift and how she can help you.    ...

Hypnotherapy To Improve Your Life with Anne Marie Smellie

Hypnotherapy To Improve Your Life with Anne Marie Smellie

Hi, I’m AnneMarie Smellie. I have now been treating people for anxiety, and many other very varied issues, for over 12 years.  I have found that, by accessing the subconscious mind, I can detect what information has set up the problem or problems in the first place....

How To Use The Law of Attraction with Taoist Monk David James Lees

How To Use The Law of Attraction with Taoist Monk David James Lees

How did a former professional footballer and media executive become engrossed by ancient Taoist practices and the principle of Wu Wei? Bit by bit is the answer, starting with meditation classes in his teens to help him overcome a profound stutter.The gradual growth of...

Over Drinking with Psychotherapist Gloria Hammett

Over Drinking with Psychotherapist Gloria Hammett

Are you drinking too much? Do you know someone who is drinking too much? Want to cut down but finding it too hard? Listen to this podcast with Psychotherapist Gloria...

Over Eating with Psychotherapist Andrea Lindsay

Over Eating with Psychotherapist Andrea Lindsay

Andrea is a clinical hypnotherapist, psychotherapist, counsellor, life coach and TFT Practitioner. She has been in practice for over 10 years.  She specialises in helping people overcome anxiety, addictions, fears & phobias as well as working with individuals who...

Cocaine & Marijuana Addiction with Psychologist Dan Martin

Cocaine & Marijuana Addiction with Psychologist Dan Martin

Dan has 20 years of experience in the field. He obtained a Bachelor of Science Degree in Psychology in 1995 followed by a Masters of Science Degree in Psychology (Clinical) in 1997 and has been working in various parts of the field ever since. His desire to help...

6 Relationship Mistakes We Make with Couples Therapist Hilda Burke

6 Relationship Mistakes We Make with Couples Therapist Hilda Burke

Hilda is a West-London based Integrative Psychotherapist, working with clients on a broad range of subjects, including anxiety, bereavement, infertility, addiction, abuse and depression. Integrative therapy is, I believe, one of the most effective forms of...

All Those Sex Questions You’ve Been Afraid To Ask with Sex Therapist Lorraine McGinlay

All Those Sex Questions You’ve Been Afraid To Ask with Sex Therapist Lorraine McGinlay

Lorraine McGinlay is a leading sexual and relationship therapist working with individuals and couples from her private practice in Hertfordshire. After a successful career in the civil service Lorraine re-trained as a counsellor and has dedicated her speciality after...

How To Be An Entrepreneur with Ben Corrigan

How To Be An Entrepreneur with Ben Corrigan

I am a startup co-founder and performance marketing professional working in the eCommerce/marketing technology space. My areas on interest include affiliate marketing, voucher codes, onsite optimisation, B2C marketing and entrepreneurialism. I am always looking for...

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