The Reality of a New Born Baby

The Reality of a New Born Baby

The reality of a new born baby can be harsh. I had Florence via c section on the 14th June 2018 at 14.41 and from the outset I need to be 100% clear, I’m totally and completely in-love. HOWEVER,  I wished I had had more warning about what to expect............ I wish...

The Reality of a New Born Baby

The reality of a new born baby can be harsh. I had Florence via c section on the 14th June 2018 at 14.41 and from the outset I need to be 100% clear, I’m totally and completely in-love. HOWEVER,  I wished I had had more warning about what to expect............ I wish...

3 Steps To Supercharge Work Productivity

NOW represents the PERFECT time for you to tackle the work you’ve been avoiding and supercharge your productivity by a million %. I can tell you how. Basically, increasing focus and beating procrastination = PRODUCTIVITY Productivity is a function of: Mind Set Energy...

6 Practical Ways To Attract More Money

In this blog post, I’m going to give you 6 practical ways  to attract more money. They say that “money can’t buy you happiness”, it can't,  I agree (this has been proven btw – you adjust to the money you have) BUT BUT BUT, it does buy you the freedom of choice to do...

10 Steps Guaranteed To Change Your Life

Spring is coming, so I’ve outlined below 10 Steps Guaranteed To Change Your Life and launch you into Spring with a BANG! If you implement the 10 steps below, I can guarantee your life will change. That’s how powerful they are. My advice is to try and implement one...

Top 5 Signs You Need To Change Your Job Now!

When I say “Top” I mean, if you associate with one of the below, YES one, then you need to start looking for a new job PDQ. I’m not talking about the wishy washy signs such as: moaning about my job, hating my boss, Monday morning dread etc etc. Although real signs...

Top 10 Tips For Boosting Your Immune System

I’m going to give you the facts on how to boost your immune system. Correction how to MAINTAIN your immune system. Eh? Well did you know that contrary to popular belief you can’t “boost” your immune system? You can only maintain it…… And here are few other facts:...

6 Tips To Turn Your Life Around When Things Go Wrong

How do you cope when things go wrong? Everything that you do seems to go wrong and everyone seems against you. It could be an accumulation of things that leads you into a place where it feels like everything in your life is going wrong. You suddenly feel like you are...

The Most Powerful Motivators I Know

I’m going to provide you with the most powerful motivation exercises I know. If you’re motivated to achieve a goal,  then you can move mountains. If you’re not motivated, then zero will be achieved. As a Coach, my number one objective for you is to ensure that you are...

The Real Truth About Depression

I'm going to give you the real truth about depression taking the key facts provided by Consultant Psychiatrist, Dr Sarkhel in a podcast interview I did with him. To make this blog easier to read, I’m going to provide you with the questions you will no doubt have...

The Most Powerful Life Coaching Exercise You Can Do

In this blog post, I’m going to give you the Most Powerful Life Coaching Exercise You Can Do. This is the stuff people pay me good money for, but I’m going to give it to you for FREE. No loop holes. No sales stuff.  No agenda. Why? Because I want to help YOU. It’s my...

30 Questions To Understand If You Like Yourself

If you can’t like who you are, then who else is going to? Harsh but true. Notice I’ve said, LIKE and not LOVE. Why? Because I’m of the opinion that many people don’t really like who they are. Forget loving themselves, they are so far away from that, that they need to...

15 Ultimate Self Interrogation Questions

When I first consulted a Life Coach, I was asked to complete a questionnaire before our first session. I remember opening the questionnaire a few weeks before and glancing at the questions quickly. I closed the document and didn’t think about it again until 24 hours...

3 Exercises AMAZING for Your Soul

The festive period can be draining so I have 3 exercises that are amazing for your soul. All you need is a pen, notepad and some quiet time and away you go! If you prefer to watch a video on this blog, click here for access:. Exercise 1 - Your Very Own Best Friend...

10 Tips for Coping with Christmas After a Break Up

I've got my 10 Tips for Coping with Christmas After a Break Up because let's face it, for some of you, the thought of Christmas and New Year will fill you with dread because of a recent break up. As I covered in my previous post How to Avoid Spending Christmas with...

Top 5 Signs You’re On The WRONG Life Path!

What are the top 5 signs you're on the wrong life path? Well, I couldn’t start this blog without first touching on signs that you are on the right life path. How do you know? Signs On Right Life Path Being on the right life path means you are doing what you are meant...

The Best 10 Self-Help Books of All Time

As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get my hands on. When I’m coaching, I’m not keen on a Client going off...

How To Be The Best Version Of Yourself – PART 2

This forms Part 2 of How to Become the Best Version of You. You can read Part 2 first, but it’s probably better to click back and read Part 1 by clicking here. So, we ended last week’s blog post with this famous quote: “The Journey of a thousand miles begins with one...

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gemma@prosperitykitchen.co.uk

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