7 Steps To Build Ultimate Resilience

7 Steps To Build Ultimate Resilience

How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the self-development industry at the moment because thankfully its...

7 Steps To Build Ultimate Resilience

How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the self-development industry at the moment because thankfully its...

Aggressive v Assertive. Which are you?

Last summer I worked with a wonderful lady who had developed low self-esteem and low confidence since starting a new job in a senior management role. She is an extremely intelligent lady, well educated, with over 20 years’ experience and highly thought of in her...

A Powerful Exercise To Help Stop Worrying

Firstly, there is no magical quick fix to stop you worrying. I say there is no magical fix to make you feel better, not to make you feel worse. The reason I say this, is because many people think they are alone in worrying about things. So let me reassure you: YOU'RE...

25 Signs of a Subtly Controlled Relationship

It can be hard to tell if a relationship is healthy, particularly if it's a subtly controlled one. It might only be small things here and there, but if you were to take a step back and look at the bigger picture, the small bits of controlling behaviour might actually...

10 Steps To Perfect Delegation – Kick Ass At Work Lesson 12

Regardless of whether you are trying to grow a small business, own a multi-national corporation or work as an employee (whatever your level), the art of delegation is a survival skill that you should try to master as early on as possible. Notice I’ve said, survival...

10 Quick Steps To Stop Procrastination

It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION…… Hands up if you’re procrastinating over something now? What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular...

How To Recover From An Affair

You can’t believe it’s happening. The cold stark realisation that your partner is having an affair can punch you in the face as quick and as hard and as realistic as if Anthony Joshua was right in front of you. The shock, the panic, the disbelief and upset that this...

5 Reasons It’s OK Not To Be Happy

During a recent Coaching session with a Client (who is happy for me to write this btw) he said: “I feel I’m failing at life somehow because I’m not happy all the time.” Even before my conscious mind could possible compute what he had said to me, my unconscious burst...

The Top 3 Ways To Access Your Gut Instinct

I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t until a few years ago that I realised that what I was using to make these predictions was in fact...

The Life Changing Magic of a ROUTINE

One of the secrets to my success is definitely my routine, I find when I don't stick to my routine things simply don't get done. I believe routine is the key to success for many people actually. I personally have a daily, weekly, monthly, quarterly and annual routine...

Declutter Your Bedroom

Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possibly be. I personally always make sure my bedroom is one of the first rooms I decorate in a new home because it’s probably the most important one for me. My bedroom is my private place and...

The Top 10 Things I Did To Get Pregnant Naturally At 41

If you follow my blog then you will know that my fertility journey has not been an easy one. In a nutshell, we only started trying for babies when I was 38. I got pregnant straight away. Had a miscarriage. We tried again, it took over a year, but I got pregnant again....

Two Steps To Transform Your Life

My sincere promise to you is that these two steps will change your life. They changed mine. Now, stay with me for this because as boring as these two steps are going to sound, I PROMISE, they will change your life and will definitely form the first major steps towards...

5 Reasons You’re Lucky NOT To Have Achieved It All By 40!

Are you deflated by the 23-year-old tech wizards who are making a billion with their new App whilst you can barely afford a Lidl weekly shop? Are you sick of seeing your friends on Facebook with their gorgeous husbands whilst you’ve been single for the last 7 years...

10 Ways to Keep Him on his Toes!

Outlined below are 10 ways to keep him on his toes. Because, let us be honest, after the initial honeymoon period, generally men can forget the importance of romance. So, how to do it? Be self-confident Identify what boosts your self-confidence and ensure that these...

The Top 5 Ways To Start Your Day

How you start your day can be the “make or break” of a day. Here are my 5 tips to ensure it’s a fabulous one: Get Up Earlier Set a goal to wake up one hour earlier. Starting with baby steps, wake up 10 minutes earlier for two weeks. Then 10 minutes earlier the next...

Why You Need A Vision Board

Unbeknown to me, I started my vision board process when I was really young. I think many girls did actually. I was about 6 or 7 and my vision board was actually a box. I can’t remember where my vision box came from, but it was beautiful to me. It was flowery with two...

Self-Care and the Wedding Cake Analogy

I recently did a podcast (to be aired 2018) where I discussed self-care and during the podcast, the lady I was interviewing (Sophie Coulthard), gave me a wedding cake analogy to explain why self-care is important. It’s the best analogy I have ever heard and I’m going...

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Phone: 01635 600 604
Mobile: 07928 786 544
Email: gemma@prosperitykitchen.co.uk

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