Top 5 Signs You Need To Change Your Job Now!

Top 5 Signs You Need To Change Your Job Now!

When I say “Top” I mean, if you associate with one of the below, YES one, then you need to start looking for a new job PDQ. I’m not talking about the wishy washy signs such as: moaning about my job, hating my boss, Monday morning dread etc etc. Although real signs...

Top 5 Signs You Need To Change Your Job Now!

When I say “Top” I mean, if you associate with one of the below, YES one, then you need to start looking for a new job PDQ. I’m not talking about the wishy washy signs such as: moaning about my job, hating my boss, Monday morning dread etc etc. Although real signs...

Top 10 Tips For Boosting Your Immune System

I’m going to give you the facts on how to boost your immune system. Correction how to MAINTAIN your immune system. Eh? Well did you know that contrary to popular belief you can’t “boost” your immune system? You can only maintain it…… And here are few other facts:...

6 Tips To Turn Your Life Around When Things Go Wrong

How do you cope when things go wrong? Everything that you do seems to go wrong and everyone seems against you. It could be an accumulation of things that leads you into a place where it feels like everything in your life is going wrong. You suddenly feel like you are...

The Most Powerful Motivators I Know

I’m going to provide you with the most powerful motivation exercises I know. If you’re motivated to achieve a goal,  then you can move mountains. If you’re not motivated, then zero will be achieved. As a Coach, my number one objective for you is to ensure that you are...

The Real Truth About Depression

I'm going to give you the real truth about depression taking the key facts provided by Consultant Psychiatrist, Dr Sarkhel in a podcast interview I did with him. To make this blog easier to read, I’m going to provide you with the questions you will no doubt have...

The Most Powerful Life Coaching Exercise You Can Do

In this blog post, I’m going to give you the Most Powerful Life Coaching Exercise You Can Do. This is the stuff people pay me good money for, but I’m going to give it to you for FREE. No loop holes. No sales stuff.  No agenda. Why? Because I want to help YOU. It’s my...

30 Questions To Understand If You Like Yourself

If you can’t like who you are, then who else is going to? Harsh but true. Notice I’ve said, LIKE and not LOVE. Why? Because I’m of the opinion that many people don’t really like who they are. Forget loving themselves, they are so far away from that, that they need to...

15 Ultimate Self Interrogation Questions

When I first consulted a Life Coach, I was asked to complete a questionnaire before our first session. I remember opening the questionnaire a few weeks before and glancing at the questions quickly. I closed the document and didn’t think about it again until 24 hours...

3 Exercises AMAZING for Your Soul

The festive period can be draining so I have 3 exercises that are amazing for your soul. All you need is a pen, notepad and some quiet time and away you go! If you prefer to watch a video on this blog, click here for access:. Exercise 1 - Your Very Own Best Friend...

10 Tips for Coping with Christmas After a Break Up

I've got my 10 Tips for Coping with Christmas After a Break Up because let's face it, for some of you, the thought of Christmas and New Year will fill you with dread because of a recent break up. As I covered in my previous post How to Avoid Spending Christmas with...

Top 5 Signs You’re On The WRONG Life Path!

What are the top 5 signs you're on the wrong life path? Well, I couldn’t start this blog without first touching on signs that you are on the right life path. How do you know? Signs On Right Life Path Being on the right life path means you are doing what you are meant...

The Best 10 Self-Help Books of All Time

As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get my hands on. When I’m coaching, I’m not keen on a Client going off...

How To Be The Best Version Of Yourself – PART 2

This forms Part 2 of How to Become the Best Version of You. You can read Part 2 first, but it’s probably better to click back and read Part 1 by clicking here. So, we ended last week’s blog post with this famous quote: “The Journey of a thousand miles begins with one...

How To Be The Best Version Of Yourself – PART 1

We owe it to ourselves to be the best version of ourselves that we can be. Life can be tough BUT it's how you chose to respond to the sh*t that matters. As a Life Coach, my number one priority is to help my Client to be the best version of themselves that they can be....

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I'm going to outline 5 ways to help you feel better when you just can't shake the worry away. So, you've...

The Top 5 Ways To Reinvent Yourself Now

Recently I did talk for one of my corporate clients on how to be the best version of your business self that you can be and afterwards I was asked a question by a member of the audience and that was: “What are your top tips for reinventing yourself personally and...

How To Surrender To Life’s Own Path

My self-development journey over the past 10 years has been phenomenal and I like to think I’m becoming a better version of me day by day. I’m striving to be a better person, and I’ve realised with age, that being a better person, being kind and being considerate is...

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gemma@prosperitykitchen.co.uk

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