The Real Truth About Depression

The Real Truth About Depression

I'm going to give you the real truth about depression taking the key facts provided by Consultant Psychiatrist, Dr Sarkhel in a podcast interview I did with him. To make this blog easier to read, I’m going to provide you with the questions you will no doubt have...

The Real Truth About Depression

I'm going to give you the real truth about depression taking the key facts provided by Consultant Psychiatrist, Dr Sarkhel in a podcast interview I did with him. To make this blog easier to read, I’m going to provide you with the questions you will no doubt have...

The Most Powerful Life Coaching Exercise You Can Do

In this blog post, I’m going to give you the Most Powerful Life Coaching Exercise You Can Do. This is the stuff people pay me good money for, but I’m going to give it to you for FREE. No loop holes. No sales stuff.  No agenda. Why? Because I want to help YOU. It’s my...

10 Best Ways To Learn To Love Yourself Post Festivities

Generally, the biggest obstacle in our way is us and the biggest critic is ourselves. We don’t realise how powerful our negative thoughts and the things that we say to ourselves are. But they are. They are soooooo powerful. Thankfully times are changing and I’m...

30 Questions To Understand If You Like Yourself

If you can’t like who you are, then who else is going to? Harsh but true. Notice I’ve said, LIKE and not LOVE. Why? Because I’m of the opinion that many people don’t really like who they are. Forget loving themselves, they are so far away from that, that they need to...

15 Ultimate Self Interrogation Questions

When I first consulted a Life Coach, I was asked to complete a questionnaire before our first session. I remember opening the questionnaire a few weeks before and glancing at the questions quickly. I closed the document and didn’t think about it again until 24 hours...

3 Exercises AMAZING for Your Soul

The festive period can be draining so I have 3 exercises that are amazing for your soul. All you need is a pen, notepad and some quiet time and away you go! If you prefer to watch a video on this blog, click here for access:. Exercise 1 - Your Very Own Best Friend...

10 Tips for Coping with Christmas After a Break Up

I've got my 10 Tips for Coping with Christmas After a Break Up because let's face it, for some of you, the thought of Christmas and New Year will fill you with dread because of a recent break up. As I covered in my previous post How to Avoid Spending Christmas with...

Top 5 Signs You’re On The WRONG Life Path!

What are the top 5 signs you're on the wrong life path? Well, I couldn’t start this blog without first touching on signs that you are on the right life path. How do you know? Signs On Right Life Path Being on the right life path means you are doing what you are meant...

The Best 10 Self-Help Books of All Time

As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get my hands on. When I’m coaching, I’m not keen on a Client going off...

How To Be The Best Version Of Yourself – PART 2

This forms Part 2 of How to Become the Best Version of You. You can read Part 2 first, but it’s probably better to click back and read Part 1 by clicking here. So, we ended last week’s blog post with this famous quote: “The Journey of a thousand miles begins with one...

How To Be The Best Version Of Yourself – PART 1

We owe it to ourselves to be the best version of ourselves that we can be. Life can be tough BUT it's how you chose to respond to the sh*t that matters. As a Life Coach, my number one priority is to help my Client to be the best version of themselves that they can be....

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I'm going to outline 5 ways to help you feel better when you just can't shake the worry away. So, you've...

The Top 5 Ways To Reinvent Yourself Now

Recently I did talk for one of my corporate clients on how to be the best version of your business self that you can be and afterwards I was asked a question by a member of the audience and that was: “What are your top tips for reinventing yourself personally and...

How To Surrender To Life’s Own Path

My self-development journey over the past 10 years has been phenomenal and I like to think I’m becoming a better version of me day by day. I’m striving to be a better person, and I’ve realised with age, that being a better person, being kind and being considerate is...

7 Steps To Kicking Your Bad Habit

What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? Over Eating? Procrastinating? Not getting out of bed? Moaning constantly? Always late? Flying off the handle? Leaving a work deadline until the last minute? It’s...

A Relationship Essential – Which Love Language is Yours?

Have you ever considered how you like to give and receive love? Have you ever considered how your partner likes to give and receive love? Basically, if you’re in a relationship then you need to read: The Five Love Languages: How to Express Heartfelt Commitment to your...

Why Your Ideal Self is Ruining Your Life

Whilst interviewing a psychologist recently we touched on the topic of “ideal self”. I was interviewing her in relation to our inner critic and the fact that one of the key drivers to our inner critic is our perception of what our ideal self should be. Her view is...

Declutter Your Dining Room – Declutter Lesson 13

The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. Depending on the size and age of the house, the dining room is normally located adjacent to the kitchen. In recent years, new builds /...

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Phone: 01635 600 604
Mobile: 07928 786 544
Email: gemma@prosperitykitchen.co.uk

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