5 of the Best Smoothies for Certain Health Conditions
In today’s podcast, 5 of the Best Smoothies for Certain Health Conditions, I give you 5 of the best smoothie recipes I’ve tasted and I’ve tasted a lot!
There is a lot of debate over the health benefits of smoothies and also the health benefits of smoothies over juices and although I’m not a nutritionist, I take a common sense approach towards nutrition and I would say, that smoothies and juices definitely their place in moderation.
I know I always feel good after having either a smoothie or juice and I definitely feel so much better after I’ve done a smoothie / juice cleanse.
And the benefit of smoothies over juices?
In this podcast I’m going to give you my favourite 5 recipes for:
- Energy Boost.
- Headache / Migraine Relief.
- Dry Eyes.
- Autoimmune / Inflammatory / Arthritis Relief.
All you need to make your smoothie are the ingredients listed in the podcast and a quality blender OR a food processor and away you go.
Access to podcast is under “Listen to Podcast” section. Scroll down the page.
Gemma McCrae Bio
Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen.
She did the corporate thing and had an extremely successful career in real estate in both London and the wonderful Dubai. Her successes in business were fantastic and enabled her to leave full time employment to pursue a career change and realise her true dream of helping both people & businesses be the best version of themselves that they can be.Gemma holds a BSc (Hons) in Estate Management, is a Chartered Surveyor and an Accredited Coach with the IAPC&M.
Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching.
Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients.
She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.
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