5 of the Best Smoothies for Certain Health Conditions

by | September 9, 2019

Podcast Details

In today’s podcast, 5 of the Best Smoothies for Certain Health Conditions, I give you 5 of the best smoothie recipes I’ve tasted and I’ve tasted a lot!

There is a lot of debate over the health benefits of smoothies and also the health benefits of smoothies over juices and although I’m not a nutritionist, I take a common sense approach towards nutrition and I would say, that smoothies and juices definitely their place in moderation.

I know I always feel good after having either a smoothie or juice and I definitely feel so much better after I’ve done a smoothie / juice cleanse.

And the benefit of smoothies over juices?

Fibre.

In this podcast I’m going to give you my favourite 5 recipes for:

  1. Detoxing.
  2. Energy Boost.
  3. Headache / Migraine Relief.
  4. Dry Eyes.
  5. Autoimmune / Inflammatory / Arthritis Relief.

 

All you need to make your smoothie are the ingredients listed in the podcast and a quality blender OR a food processor and away you go.

Enjoy!

 

Access to podcast is under “Listen to Podcast” section. Scroll down the page.

Gemma McCrae Bio

 

Gemma McCrae

 

Gemma is a leading Life Coach & Business Coach, Award Winning Podcaster and the owner of Prosperity Kitchen.

She did the corporate thing and had an extremely successful career in real estate in both London and the wonderful Dubai. Her successes in business were fantastic and enabled her to leave full time employment to pursue a career change and realise her true dream of helping both people & businesses be the best version of themselves that they can be.Gemma holds a BSc (Hons) in Estate Management, is a Chartered Surveyor and an Accredited Coach with the IAPC&M.

Regularly featured in the national press, Gemma is one of the “go to” people on Life Coaching & Business Coaching.

Gemma counts VIPs, High Net Worth Individuals, Entrepreneurs, Career Professionals, Stay at Home Parents and all manner of other amazing people as her clients.

She specialises in Personal Development, Career Coaching, Employee Coaching, Executive Coaching, Confidence, Motivation, Health and Small Business Coaching.

 

Listen to Podcast

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If you enjoyed listening to this, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.

 

Need to make a change right now? Then why not try my new online course – 5 Days To A Better You! It’s the ultimate personal development course you can do in the comfort of your own home in 5 days. Yes in 5 days I guarantee you will be well on your way to becoming the best version of yourself that you can be. 14 DAY MONEY BACK GUARANTEE. Click here for more information.

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Contact Me...

I would love to hear from you. If you would like more information or to
make an enquiry, please use the form below.

Phone: 01635 600 604
Mobile: 07928 786 544
Email: gemma@prosperitykitchen.co.uk

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