Anxiety with Consultant Psychiatrist Dr Sarkhel

by | April 1, 2019

In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It’s a long podcast but trust me it’s worth it.

WARNING – the sound quality is not the best. We are working on this now to resolve for you. It is easy to listen to, don’t worry, but you will hear papers (mine) being shuffled which we are trying to remove PLUS bring up the volume.

We discuss:

  1. Firstly how anxiety isn’t a weakness and how its treatable!
  2. What anxiety is
  3. What anxiety isn’t
  4. How anxiety is misdiagnosed and what with
  5. What increases anxiety
  6. Symptoms of anxiety
  7. How presentation anxiety is confused with lack of confidence
  8. Treatment for anxiety.



Dr Sarkhel mentions these websites:

Anxiety UK

Living Mind


Dr Sarkhel E-Mail Contact

Dr Sarkhels Meditations

iTunes Guided Meditation

iTunes Access:

iTunes Link to Podcast. Click here and then on episode 160

YouTube Access Below:

Sound Cloud Access:


If you enjoyed listening to this, then why not look at my latest video on my Ultimate 2 Tips For Building Confidence. It’s FREE and it’s an absolute cracker. Over the course of 15 minutes I take you confidence building tips that I guarantee will work. Click here for access.


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