The Real Truth About Depression

The Real Truth About Depression

I’m going to give you the real truth about depression taking the key facts provided by Consultant Psychiatrist, Dr Sarkhel in a podcast interview I did with him. To make this blog easier to read, I’m going to provide you with the questions you will no doubt have...
15 Ultimate Self Interrogation Questions

15 Ultimate Self Interrogation Questions

When I first consulted a Life Coach, I was asked to complete a questionnaire before our first session. I remember opening the questionnaire a few weeks before and glancing at the questions quickly. I closed the document and didn’t think about it again until 24 hours...
3 Exercises AMAZING for Your Soul

3 Exercises AMAZING for Your Soul

The festive period can be draining so I have 3 exercises that are amazing for your soul. All you need is a pen, notepad and some quiet time and away you go! If you prefer to watch a video on this blog, click here for access:. Exercise 1 – Your Very Own Best...

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