How To Handle Being In A Job You Hate

How To Handle Being In A Job You Hate

How To Handle Being In A Job You Hate......I can't stress enough how often I deal with this issue in my coaching practice and recently I was lucky enough to interview for my podcast Ruth Kudzi and we discussed many many things, but in particular we talked about how to...

10 Tips for Coping with Christmas After a Break Up

I've got my 10 Tips for Coping with Christmas After a Break Up because let's face it, for some of you, the thought of Christmas and New Year will fill you with dread because of a recent break up. As I covered in my previous post How to Avoid Spending Christmas with...

Top 5 Signs You’re On The WRONG Life Path!

What are the top 5 signs you're on the wrong life path? Well, I couldn’t start this blog without first touching on signs that you are on the right life path. How do you know? Signs On Right Life Path Being on the right life path means you are doing what you are meant...

The Best 10 Self-Help Books of All Time

As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get my hands on. When I’m coaching, I’m not keen on a Client going off...

How To Be The Best Version Of Yourself – PART 2

This forms Part 2 of How to Become the Best Version of You. You can read Part 2 first, but it’s probably better to click back and read Part 1 by clicking here. So, we ended last week’s blog post with this famous quote: “The Journey of a thousand miles begins with one...

How To Be The Best Version Of Yourself – PART 1

We owe it to ourselves to be the best version of ourselves that we can be. Life can be tough BUT it's how you chose to respond to the sh*t that matters. As a Life Coach, my number one priority is to help my Client to be the best version of themselves that they can be....

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I'm going to outline 5 ways to help you feel better when you just can't shake the worry away. So, you've...

The Top 5 Ways To Reinvent Yourself Now

Recently I did talk for one of my corporate clients on how to be the best version of your business self that you can be and afterwards I was asked a question by a member of the audience and that was: “What are your top tips for reinventing yourself personally and...

How To Surrender To Life’s Own Path

My self-development journey over the past 10 years has been phenomenal and I like to think I’m becoming a better version of me day by day. I’m striving to be a better person, and I’ve realised with age, that being a better person, being kind and being considerate is...

7 Steps To Kicking Your Bad Habit

What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? Over Eating? Procrastinating? Not getting out of bed? Moaning constantly? Always late? Flying off the handle? Leaving a work deadline until the last minute? It’s...

Why Your Ideal Self is Ruining Your Life

Whilst interviewing a psychologist recently we touched on the topic of “ideal self”. I was interviewing her in relation to our inner critic and the fact that one of the key drivers to our inner critic is our perception of what our ideal self should be. Her view is...

Declutter Your Dining Room – Declutter Lesson 13

The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. Depending on the size and age of the house, the dining room is normally located adjacent to the kitchen. In recent years, new builds /...

How To Declutter Your Study – Declutter Lesson 12

A wonderful room if used properly and not simply used as an odds n sods room or a dumping ground for old paperwork. If you get your study decorated beautifully and ensure it’s practical to use, then not only can it make working in a pure joy, it can save you a lot of...

20 Ultimate Declutter Tricks To Ensure You Succeed

Below are my 21 Ultimate Declutter Tips that are going to ensure you declutter with success! As a former professional declutter I know the tips and tricks that are going to help you get through the decluttering process. Follow these and YOU WILL BE SUCCESSFUL! Read on...

Top 5 Happiness Tips from Positive Psychologists

I’ve done a number of podcasts over the past year with Positive Psychologists and they have given me absolutely golden pieces of advice on how to thrive in life.  Positive Psychology btw is effectively the study of well-being and the ability to thrive. So, I thought...

Find A Mentor – Kick Ass At Work Lesson 13

If  you work or own a business, then you need a mentor. A mentor is a person who you look up too, is uber experienced in your industry and is professionally, that person you aspire to be. Oh, and they are super successful. When I’m career coaching or small business...

7 Steps To Build Ultimate Resilience

How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the self-development industry at the moment because thankfully its...

Aggressive v Assertive. Which are you?

Last summer I worked with a wonderful lady who had developed low self-esteem and low confidence since starting a new job in a senior management role. She is an extremely intelligent lady, well educated, with over 20 years’ experience and highly thought of in her...

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gemma@prosperitykitchen.co.uk

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