Top 10 Tips For Boosting Your Immune System

Top 10 Tips For Boosting Your Immune System

I’m going to give you the facts on how to boost your immune system. Correction how to MAINTAIN your immune system. Eh? Well did you know that contrary to popular belief you can’t “boost” your immune system? You can only maintain it…… And here are few other facts:...

7 Steps To Kicking Your Bad Habit

What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? Over Eating? Procrastinating? Not getting out of bed? Moaning constantly? Always late? Flying off the handle? Leaving a work deadline until the last minute? It’s...

Why Your Ideal Self is Ruining Your Life

Whilst interviewing a psychologist recently we touched on the topic of “ideal self”. I was interviewing her in relation to our inner critic and the fact that one of the key drivers to our inner critic is our perception of what our ideal self should be. Her view is...

Declutter Your Dining Room – Declutter Lesson 13

The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. Depending on the size and age of the house, the dining room is normally located adjacent to the kitchen. In recent years, new builds /...

How To Declutter Your Study – Declutter Lesson 12

A wonderful room if used properly and not simply used as an odds n sods room or a dumping ground for old paperwork. If you get your study decorated beautifully and ensure it’s practical to use, then not only can it make working in a pure joy, it can save you a lot of...

20 Ultimate Declutter Tricks To Ensure You Succeed

Below are my 21 Ultimate Declutter Tips that are going to ensure you declutter with success! As a former professional declutter I know the tips and tricks that are going to help you get through the decluttering process. Follow these and YOU WILL BE SUCCESSFUL! Read on...

Top 5 Happiness Tips from Positive Psychologists

I’ve done a number of podcasts over the past year with Positive Psychologists and they have given me absolutely golden pieces of advice on how to thrive in life.  Positive Psychology btw is effectively the study of well-being and the ability to thrive. So, I thought...

Find A Mentor – Kick Ass At Work Lesson 13

If  you work or own a business, then you need a mentor. A mentor is a person who you look up too, is uber experienced in your industry and is professionally, that person you aspire to be. Oh, and they are super successful. When I’m career coaching or small business...

7 Steps To Build Ultimate Resilience

How do you cope when things go wrong? Plus, why is it that some people are better at bouncing back from setbacks than other people? The answer is all down to RESILIENCE….. It’s a buzz word in the self-development industry at the moment because thankfully its...

Aggressive v Assertive. Which are you?

Last summer I worked with a wonderful lady who had developed low self-esteem and low confidence since starting a new job in a senior management role. She is an extremely intelligent lady, well educated, with over 20 years’ experience and highly thought of in her...

A Powerful Exercise To Help Stop Worrying

Firstly, there is no magical quick fix to stop you worrying. I say there is no magical fix to make you feel better, not to make you feel worse. The reason I say this, is because many people think they are alone in worrying about things. So let me reassure you: YOU'RE...

25 Signs of a Subtly Controlled Relationship

It can be hard to tell if a relationship is healthy, particularly if it's a subtly controlled one. It might only be small things here and there, but if you were to take a step back and look at the bigger picture, the small bits of controlling behaviour might actually...

10 Quick Steps To Stop Procrastination

It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION…… Hands up if you’re procrastinating over something now? What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular...

How To Recover From An Affair

You can’t believe it’s happening. The cold stark realisation that your partner is having an affair can punch you in the face as quick and as hard and as realistic as if Anthony Joshua was right in front of you. The shock, the panic, the disbelief and upset that this...

5 Reasons It’s OK Not To Be Happy

During a recent Coaching session with a Client (who is happy for me to write this btw) he said: “I feel I’m failing at life somehow because I’m not happy all the time.” Even before my conscious mind could possible compute what he had said to me, my unconscious burst...

The Top 3 Ways To Access Your Gut Instinct

I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t until a few years ago that I realised that what I was using to make these predictions was in fact...

The Life Changing Magic of a ROUTINE

One of the secrets to my success is definitely my routine, I find when I don't stick to my routine things simply don't get done. I believe routine is the key to success for many people actually. I personally have a daily, weekly, monthly, quarterly and annual routine...

ONE STOP

DESTINATION

FOR ULTIMATE

SUCCESS

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07928 786 544

gemma@prosperitykitchen.co.uk

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