Why The Fear of Public Speaking Is So Common

Why The Fear of Public Speaking Is So Common

In this blog post: Why The Fear of Public Speaking Is So Common, I bring you, Part 1 of a 2 Parter Blog Post on overcoming your fear of public speaking. To do this, I give you the key extracts from a podcast interview I did with Radio 2 and Hay House Radio presenter,...

15 of the Best Personal Development Questions

15 of the Best Personal Development Questions

Welcome to my blog post: 15 of the Best Personal Development Questions. I first consulted a Life Coach, I was asked to complete a questionnaire before our first session. I remember opening the questionnaire a few weeks before and glancing at the questions quickly. I...

3 Exercises AMAZING for Your Soul

3 Exercises AMAZING for Your Soul

The festive period can be draining so I have 3 exercises that are amazing for your soul. All you need is a pen, notepad and some quiet time and away you go! If you prefer to watch a video on this blog, click here for access:. Exercise 1 - Your Very Own Best Friend...

10 Tips for Coping with Christmas After a Break Up

10 Tips for Coping with Christmas After a Break Up

I've got my 10 Tips for Coping with Christmas After a Break Up because let's face it, for some of you, the thought of Christmas and New Year will fill you with dread because of a recent break up. As I covered in my previous post How to Avoid Spending Christmas with...

Top 5 Signs You’re On The WRONG Life Path!

Top 5 Signs You’re On The WRONG Life Path!

What are the top 5 signs you're on the wrong life path? Well, I couldn’t start this blog without first touching on signs that you are on the right life path. How do you know? Signs On Right Life Path Being on the right life path means you are doing what you are meant...

The Best 10 Self-Help Books of All Time

The Best 10 Self-Help Books of All Time

Welcome to my blog post: The Best 10 Self-Help Books of All Time. As a Life Coach it’s imperative I stay on top of what’s hot in the self-help book arena and as an avid reader, I thoroughly enjoy the process of reading (or listening) to everything/anything I can get...

How To Be The Best Version Of Yourself – PART 2

How To Be The Best Version Of Yourself – PART 2

Welcome to How To Be The Best Version Of Yourself - PART 2. This forms Part 2 of How to Become the Best Version of You. You can read Part 2 first, but it’s probably better to click back and read Part 1 by clicking here. So, we ended last week’s blog post with this...

How To Be The Best Version Of Yourself – PART 1

How To Be The Best Version Of Yourself – PART 1

We owe it to ourselves to be the best version of ourselves that we can be. Life can be tough BUT it's how you chose to respond to the sh*t that matters. As a Life Coach, my number one priority is to help my Client to be the best version of themselves that they can be....

5 Proven Ways To Help Alleviate Worry

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I'm going to outline 5 ways to help you feel better when you just can't shake the worry away. So, you've...

The Top 5 Ways To Reinvent Yourself Now

The Top 5 Ways To Reinvent Yourself Now

Welcome to my blog post The Top 5 Ways To Reinvent Yourself Now. Recently I did talk for one of my corporate clients on how to be the best version of your business self that you can be and afterwards I was asked a question by a member of the audience and that was:...

How To Surrender To Life’s Own Path

How To Surrender To Life’s Own Path

Welcome to my blog post: How To Surrender To Life's Own Path. My self-development journey over the past 10 years has been phenomenal and I like to think I’m becoming a better version of me day by day. I’m striving to be a better person, and I’ve realised with age,...

7 Steps To Kicking Your Bad Habit

7 Steps To Kicking Your Bad Habit

Welcome to my blog post 7 Steps To Kicking Your Bad Habit. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? Over Eating? Procrastinating? Not getting out of bed? Moaning constantly? Always late? Flying off the...

Why Your Ideal Self is Ruining Your Life

Why Your Ideal Self is Ruining Your Life

Whilst interviewing a psychologist recently we touched on the topic of “ideal self”. I was interviewing her in relation to our inner critic and the fact that one of the key drivers to our inner critic is our perception of what our ideal self should be. Her view is...

Declutter Your Dining Room – Declutter Lesson 13

Declutter Your Dining Room – Declutter Lesson 13

Welcome to Declutter Your Dining Room - Declutter Lesson 13! The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. Depending on the size and age of the house, the dining room is normally...

How To Declutter Your Study – Declutter Lesson 12

How To Declutter Your Study – Declutter Lesson 12

Welcome to How To Declutter Your Study - Declutter Lesson 12! The study is a wonderful room if used properly and not simply used as an odds n sods room or a dumping ground for old paperwork. If you get your study decorated beautifully and ensure it’s practical to use,...

20 Ultimate Declutter Tricks To Ensure You Succeed

20 Ultimate Declutter Tricks To Ensure You Succeed

Below are my 21 Ultimate Declutter Tips that are going to ensure you declutter with success! As a former professional declutter I know the tips and tricks that are going to help you get through the decluttering process. Follow these and YOU WILL BE SUCCESSFUL! Read on...

Top 5 Happiness Tips from Positive Psychologists

Top 5 Happiness Tips from Positive Psychologists

In today's blog post: Top 5 Happiness Tips from Positive Psychologists, i'm bringing you top happiness tips from the experts! I've done a number of podcasts over the past year with Positive Psychologists and they have given me absolutely golden pieces of advice on how...

Find A Mentor – Kick Ass At Work Lesson 13

Find A Mentor – Kick Ass At Work Lesson 13

If  you work or own a business, then you need a mentor. A mentor is a person who you look up too, is uber experienced in your industry and is professionally, that person you aspire to be. Oh, and they are super successful. When I’m career coaching or small business...

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