5 Proven Ways To Help Alleviate Worry

5 Proven Ways To Help Alleviate Worry

Back in April I did a popular blog post outlining an exercise I use to help stop worry. This blog post forms an extension of the original blog and in this post I'm going to outline 5 ways to help you feel better when you just can't shake the worry away. So, you've...

How To Recover From An Affair

You can’t believe it’s happening. The cold stark realisation that your partner is having an affair can punch you in the face as quick and as hard and as realistic as if Anthony Joshua was right in front of you. The shock, the panic, the disbelief and upset that this...

5 Reasons It’s OK Not To Be Happy

During a recent Coaching session with a Client (who is happy for me to write this btw) he said: “I feel I’m failing at life somehow because I’m not happy all the time.” Even before my conscious mind could possible compute what he had said to me, my unconscious burst...

The Top 3 Ways To Access Your Gut Instinct

I used to think I was psychic (I’m not) because I have a knack for predicting what’s going to happen or knowing instinctively if someone is untrustworthy. But it wasn’t until a few years ago that I realised that what I was using to make these predictions was in fact...

The Life Changing Magic of a ROUTINE

One of the secrets to my success is definitely my routine, I find when I don't stick to my routine things simply don't get done. I believe routine is the key to success for many people actually. I personally have a daily, weekly, monthly, quarterly and annual routine...

Declutter Your Bedroom – Declutter Lesson 11

Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possibly be. I personally always make sure my bedroom is one of the first rooms I decorate in a new home because it’s probably the most important one for me. My bedroom is my private place and...

The Top 10 Things I Did To Get Pregnant Naturally At 41

If you follow my blog then you will know that my fertility journey has not been an easy one. In a nutshell, we only started trying for babies when I was 38. I got pregnant straight away. Had a miscarriage. We tried again, it took over a year, but I got pregnant again....

Two Steps To Transform Your Life

My sincere promise to you is that these two steps will change your life. They changed mine. Now, stay with me for this because as boring as these two steps are going to sound, I PROMISE, they will change your life and will definitely form the first major steps towards...

5 Reasons You’re Lucky NOT To Have Achieved It All By 40!

Are you deflated by the 23-year-old tech wizards who are making a billion with their new App whilst you can barely afford a Lidl weekly shop? Are you sick of seeing your friends on Facebook with their gorgeous husbands whilst you’ve been single for the last 7 years...

10 Ways to Keep Him on his Toes!

Outlined below are 10 ways to keep him on his toes. Because, let us be honest, after the initial honeymoon period, generally men can forget the importance of romance. So, how to do it? Be self-confident Identify what boosts your self-confidence and ensure that these...

The Top 5 Ways To Start Your Day

How you start your day can be the “make or break” of a day. Here are my 5 tips to ensure it’s a fabulous one: Get Up Earlier Set a goal to wake up one hour earlier. Starting with baby steps, wake up 10 minutes earlier for two weeks. Then 10 minutes earlier the next...

Why You Need A Vision Board

Unbeknown to me, I started my vision board process when I was really young. I think many girls did actually. I was about 6 or 7 and my vision board was actually a box. I can’t remember where my vision box came from, but it was beautiful to me. It was flowery with two...

Self-Care and the Wedding Cake Analogy

I recently did a podcast (to be aired 2018) where I discussed self-care and during the podcast, the lady I was interviewing (Sophie Coulthard), gave me a wedding cake analogy to explain why self-care is important. It’s the best analogy I have ever heard and I’m going...

When You Hate Your Job

If you absolutely HATE your job, you’re not alone. Many of my life coaching clients come to me for exactly this reason. It’s horrible. If you feel this way, then I’m here to tell you that this is not the way to live your life and you’re not trapped in this position....

Embarrassment Recovery Strategy

I've had my fair share on embarrassing moments. For example, during a recent meeting with a new client, I went to cross my leg and realised a pair of my knickers was hanging out of the bottom of my jean leg. I'm not sure how they got there because my jeans were skin...

Your Personal Mission Statement

The end of the year is fast approaching and now is the perfect time to start strategising on your personal development. I’ve got the perfect thing that’s going to help you do this. In 2013, I decided to change my career path, which resulted in me taking a few years...

Regrets Of The Dying

In 2009, a palliative nurse called Bronnie Ware wrote a blog post on the top 5 regrets of the dying that went viral. As a palliative nurse, Bronnie spent many hours talking to the dying and was privileged to be able to hear their last wishes and also their regrets....

How To Get Rid Of Those Lingering To Do Items.

I decided to write  How To Get Rid Of Those Lingering To Do Items based on a few enquiries I've had following my Kick Ass At Work Series. You can use this genius (yet uber simple method) at work or at home to get rid of those annoying list items that never seem to get...

What Makes You Happy?

Have you ever sat down and given some thought as to when you last felt happy? What were you doing? For most people, when asked what makes them happy they don’t know. They’ve become so bogged down with “life”, they’ve lost track of the most important thing: Happiness....

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Phone: 01635 600 604
Mobile: 07928 786 544
Email: gemma@prosperitykitchen.co.uk

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